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Unlock your Backbends

$89Purchase required to enroll
This special series will systematically work on strengthening and opening the spine, culminating in a two-hour workshop on wheel variations.

Each class will have a special focus, building on concepts from previous sessions. We will work on developing the strength needed for backbends as well as creating space and flexibility/mobility while utilizing props like blocks, blankets, bolsters (or pillows), the wall and chairs.

We will meet three times/week (Tues/Wed/Thurs) for two weeks and then once on Sunday the 14th for a two-hour deep dive into Wheel pose (Urdhva Dhanurasana) variations. This course is designed to be accessible for all and modifications will be offered. In addition to live streaming via Zoom, we will upload replays to an easy to use on-demand format following each session, so no worries if you're not able to attend all sessions live. (Though, if you're able to attend live we definitely recommend it as it's a great opportunity to have your questions answered!)

Series Schedule:

Tues, 6/2 at 5:30pm: Back-Chain Activation
Wed, 6/3 at 8:45am: Mobilizing the Spine
Thurs, 6/4 at 5:20pm: Strong & Open Shoulders
Tues, 6/9 at 5:30pm: Unlock the Hips
Wed, 6/10 at 8:45am: Open the Side Body
Thurs, 6/11 at 5:30pm: Backbend Flow
Sunday, 6/14 at 4pm: Workshopping Wheel

Investment: $79 through May 27, $89 after
Monthly unlimited members (including virtual), use code SERIESVIP for 15% off.

No upcoming schedule