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Restorative Workshop + Nidra Float (Ballard) • Fri, Jul 26 at 6:00PM Instructed by JEN RUSSELL • Flight Room Ballard

The first half of this special class is spent on the ground moving through restorative postures (mats & props are provided) and the second half is a guided, floating meditation in the hammock.

Yoga Nidra
is the practice and art of Yogic Sleep. During the Nidra portion of class, you will be held and supported by the hammock as you're guided through a meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Essential oils, massage and other healing modalities may be offered.


Special instructions

We're so excited to welcome you to our new studio in Ballard! Below are a few tips to help ensure a great experience:

Location & Parking: We're located in the Market Street Center, near Portage Bay Cafe and Stone Gardens (address is 2821 NW Market). You are welcome to park in the free parking lot or find free parking in the surrounding neighborhood. Please note that there is a large construction project on our end of Market, so plan on a few extra minutes to navigate traffic and find parking.

Arrival Time: The studio opens to students 15 minutes before class time. We appreciate you making every effort to check in at least 5 minutes before class. This allows time to adjust your hammock if needed and gives you the chance to breath and arrive fully in the space before class begins. If you arrive after class has begun, please join us as quietly as possible.

Shoes & Belongings: please leave your shoes in the entryway's shoe rack prior to entering the studio. When you come into our reception area, you are welcome to use the storage cubbies for any of your belongings. Prior to stepping onto the practice room floor, all students are asked to wipe hands and feet using one of the herbal wipes in the reception area. (This helps keep our floors and hammocks clean for the comfort of all of our students).

Water & Restrooms: we will soon have a refillable water station, but in the meantime, we have complimentary bottles of water if you forget yours at home. The building's shared restroom is a bit of a hike from the studio, so we recommend either arriving practice-ready or a few minutes early if you need to hit up the facilities.

Questions? Email us at info@flightroomseattle.com.

Cancellation policy If you cancel, a fee of $15 may be charged.