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Yoga Vibe(rate) • Wed, Jul 18 at 5:00PM Instructed by Richard Guevara

At Flight Room we have created a way to incorporate asanas (poses) and palpable whole body vibration to give your body unprecedented physical total body toning and mental benefits. This is a groundbreaking combination of fitness and yoga, and its only available at Flight Room! Yoga Vibe is an all levels class that uses the vibration board as part of a vinyasa flow matching breath to movement. Physical mobility it a must for this class.

When standing on a 3D vibrating platform, you increase the forces on your body. By increasing gravity, it effectively increases the G forces exerted on your body.

A high-quality vibration platform such as the Power Plate can generate forces from 2 to 6 Gs, depending on the frequency and amplitude settings used. This means that, even at the lowest setting, you nearly double your body weight in terms of the forces applied.

When you stand on the vibrating platform, each muscle in your body reacts in a continuous flow of micro adjustments, contracting reflexively. By engaging up to 98 percent of your muscle fibers, including the fast and super-fast muscle fibers, you get greater rewards and shorter workouts.

The up-and-down movement improves your muscle tone. The left-to-right, and front-to-back movements improve balance and coordination. The net result is a dramatic improvement in strength and power, flexibility, balance, tone and leanness.


Movements and asanas performed on a Whole Body Vibration platform have been shown to be 4 times more effective than equal movements performed on a traditional surface, because of this benefit Yoga Vibe may be thing that takes your traditional yoga practice to the next level.

With Flight Room's Yoga Vibe you will get all of the physical benefits of a traditional yoga class, in our condensed 30 minute class!

Groupon passes are not valid for Flight Flow 2, Power Flight, Play Flight or Yoga Vibe

Special instructions

Yoga vibe kicks up your lymphatic drainage to push toxins out. Drink plenty of water after to help flush it out.


Space is limited to 5 spots. Please be familiar with our cancellation policy.

DOOR IS LOCKED AT CLASS START TIME. WE CANNOT GUARANTEE PERMISSION TO LATE COMERS.
It takes 5 min to set up a new student so if you arrive at class start time you will be considered late and may not be granted entry.


WAITLIST:
If you are on the waitlist and a space opens up the system will automatically enroll you up to 1 hour before start time and send you a notification.
- If you are close by you are always welcome to stop in close to class time to check for any potential 'no shows'
-** If you are on the waitlist and have made other plans and no longer plan to attend please be courteous and remove your name from the waitlist so the next person can be notified. Failure to do so will result in loss of class credit or a "no show" fee
Please note: if you late-cancel within 12 hours of your class, you will lose your credit or incur a fee.