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Get Grounded: Restorative Workshop • Sun, Apr 28 at 6:00PM Instructed by Jen Russell • Flight Room Central District

Join us for a restorative workshop designed to bring a deeper sense of safety, security and stability into our lives. We will work on bringing balance to the root chakra – the energy center that governs our sense of inner strength. From a specially blended tea to welcome you to essential oils and supported chakra balancing asana, everything will be crafted to bring harmony to this important energy center. The practice will begin with a gentle flow followed by restorative poses on the floor before moving to the hammock for an extended savasana. You will go home with your own healing Carnelian stone, which is used to cleanse and activate the root chakra and to cultivate strength and courage.

Cancellation policy  If you won't be able to attend, please remember to cancel.
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