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Able to somersault into/out of the fabric
Comfortably move into/out of inversions independently
Able to sit up into floating straddle/vitruvian man/seated buddha
Comfortable standing in fabric
At least 10 Level 2 Classes (or instructor permission)
Power Flight | Level 3 | Ballard
$39 per class
From $0 per visit with Preview Class for LQA Founding Members pass
Purchase required to enroll
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Single-visit price | $39 |
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Prepare to be challenged! Working with resistance and gravity, you will flow through powerful asanas as you build stamina and improve your balance and core strength.
Heads up! This is a level 3 class and has the following prerequisites:
Comfortably able to invert in the fabric (rope wrap & hip hang)
Able to somersault into/out of the fabric
Comfortably move into/out of inversions independently
Able to sit up into floating straddle/vitruvian man/seated buddha
Comfortable standing in fabric
At least 10 Level 2 Classes (or instructor permission)
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