Switch to mobile website Switch to full website
Share Close

Flow + Restorative (mat) VIRTUAL

This special combo class will invite you to open up through a full body flow and then help dial down your nervous system and allow your body to rest deeply. Following an all levels vinyasa practice, we will guide you through gentle, supported postures where you will relax for 10-20 minutes before moving on to the next one. You'll have the most blissful night sleep imaginable!