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FLIGHT FOUNDATIONS Intro Workshop | Level 1 | VIRTUAL

This is an in-depth 75 min workshop to get you going in Flight Yoga from home the best way possible. The workshop is packed with education on this amazing practice.

You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flightâ„¢ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.
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