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Able to somersault into/out of the fabric
Comfortably move into/out of inversions independently
Able to sit up into floating straddle/vitruvian man/seated buddha
Comfortable standing in fabric
Able to flip into hip hang
Able to do four straight-leg plank pull-ups with good form
At least 3-5 Level 3 Classes (or instructor approval)
ADVANCED PLAY Flight (Play Flow) | Level 4 | Ballard
$30 per class•From $15 per visit with Drop-In Class (Member Pricing) pass•Purchase required to enroll
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| Single-visit price | $30 |
|---|
Let’s play! A gorgeous union of aerial arts, dance and yoga, we’ll move through a light hearted flow with creative sequencing that adds new variations of energizing and challenging asanas and transitions. This class encourages concentration and balance and reduces stress through playfulness.
Heads up! This is a level 4 class and has the following prerequisites:
Comfortably able to invert in the fabric (rope wrap & hip hang)
Able to somersault into/out of the fabric
Comfortably move into/out of inversions independently
Able to sit up into floating straddle/vitruvian man/seated buddha
Comfortable standing in fabric
Able to flip into hip hang
Able to do four straight-leg plank pull-ups with good form
At least 3-5 Level 3 Classes (or instructor approval)
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