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FLOW Flight (Ballard VIP Members Only)

A special class for our Founding Ballard VIP Members!

An all-levels (beginners welcome) aerial yoga vinyasa style flow that links breath to movement. Flow through postures to heat up the body while hammocks assist to build strength through resistance. Deeper openings and releases improve flexibility. Flightâ„¢ yoga pushes you beyond your usual limitations challenging you to connect deeper with your body + movement.