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Mat Yin | Supporting Black Lives Matter | Online by Donation

Yin yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin is also a more meditative approach to yoga, aiming at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. It is designed to help regulate the flow of energy in the body.

This special class benefits Black Lives Matter. Prior to enrolling, please donate here: https://secure.actblue.com/donate/ms_blm_homepage_2019