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Yamuna® Body Rolling: Open Your Heart

Open your heart, baby! You hold the lock, let’s find the key!

Yamuna body rolling is a powerful physical modality for releasing tension, working with sore muscles, and improving alignment, range of motion, and flexibility. Try this amazing workshop that focuses on the chest, shoulders and upper back. It will ease breathing into your upper chest, release tension in your upper back and shoulders, allowing you to move and breathe more freely. Counteract the heart-contracting postures that come come with sitting at a desk, looking at a computer screen or a phone. Open your heart and do something kind for yourself.