Are you sure?

OK Cancel
Switch to mobile website Switch to full website
Share Close

Strength/Stretch/Restore (mat) VIRTUAL

$15 per class•From $22 per visit with 20 Class Pack pass•Purchase required to enroll Show full pricing
Single-visit price $15
Passes
5 Class Pack $149 • 5 visits • Use your class pack for any of our small group/semi private sessions at our beautiful Ballard and Central District studios. 3 month expiration date.


10 Class Pack $249 • 10 visits • Use your class pack for any of our small group/semi private sessions at our beautiful Ballard and Central District studios. 6 month expiration date.


20 Class Pack $440 • 20 visits • Use your class pack for any of our small group/semi private sessions at our beautiful Ballard and Central District studios. 12 month expiration date.


To find balance in the body, we need both movement and stillness. Strength/Stretch/Restore is a combination class starting with 40 minutes of strength-building work utilizing props like light hand weights, a core ball and resistance band before moving to postures emphasizing flexibility and finally settling into restorative poses supported by bolsters & blankets. Great for all levels!

Recommended props:
One set hand weights (or get creative and use cans of tomatoes, bottles of water, etc.)
Resistance (loop) band
Core ball (or use a small cushion)
Yoga strap (or belt)
Yoga block (or thick book)
3 pillows
Blanket
List
Day
Week
Month
Showing {{context.state.summary}}