Yin Flight | Level 1 | Lynnwood

Practiced on fabrics lowered close to the ground, our Yin Flight incorporates postures held for 3-5 minutes each, much like a traditional mat yin class. We will working on releasing all of the 'stuff' that's embedded deep inside the physical and emotional body. The quiet gaps between instruction are filled with chill music to help relax the mind and tune out. Instructors may offer aromatherapy to further your relaxation.

Great for all levels; very beginner friendly.