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Flight Room Ballard

(206) 649-7853 (text only)
Flight Room Ballard

Location: Market Street Center, near Portage Bay Cafe & Stone Gardens


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Classes

Flow Flight | Level 2 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.





Power Flight | Level 3 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Challenge balance, strength and endurance. Become your most powerful self!

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 10 Level 2 Classes

Barre Classic | Level 1 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Using the traditional ballet barre as support, this challenging class combines ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our Barre is inspiring, fun and produces visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!

Note: this class does *not* use the aerial yoga hammock.





Private Group Class Free Purchase required to enroll

This is a private event reserved and paid for by a client who reached out to us to arrange their event. This is not a public class. If you were not sent this link, please do not register for this event. If you want to double check that you're registering for the correct private event, just shoot us an email at info@flightroomseattle.com and we'll make sure you're going to the right place :) Thank you!

Barre Flight | Level 1 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Exchange the ballet barre for the hammock and get ready for a whole new challenge! This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome.


Beginner Flight | Level 1 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice.


Zen Flight | Level 1 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Relax + restore with a stretchy slow flow. Beginner friendly!

Spring Aerial Photoshoot | All Levels | Ballard $84 per class From $84 per visit with Spring Aerial Photoshoot pass Purchase required to enroll

A big group photo shoot where you can show off your aerial skills and look beautiful doing it! The photo session is held open house style, so feel free to pop in anytime! Most people find that they enjoy hanging out and offering encouragement from the wings, so feel free to stick around all evening for snacks and bevvies. You’re welcome to change into a second outfit. Professional lighting, background, and editing provided by Kate Miller Photography. Pose coaching & hype-girling by Theresa Eultgen and Danielle Beauchaine. All levels welcome, you do not need to be an aerial expert to have beautiful photos.


3/22 Background Color: Light Blue

4/26 Background Color: Blue or lilac, exact color TBD

5/31 Background Color: Bright Pink

Restorative Workshop + Nidra Float (Ballard) $35 per class Plans available from $139 Purchase required to enroll

The first half of this special class is spent on the ground moving through restorative postures (mats & props are provided) and the second half is a guided, floating meditation in the hammock.

Yoga Nidra
is the practice and art of Yogic Sleep. During the Nidra portion of class, you will be held and supported by the hammock as you're guided through a meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Essential oils, massage and other healing modalities may be offered.


Intro to Play Flight | Level 3 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Let's learn to PLAY! This class is fun and playful while staying accessible for those not quite ready for an Advanced Level 4 Play class. We'll combine strength, flexibility and artistry for a challenging and invigorating class. In addition to exploring movement combinations, you'll learn wraps and other foundational aerial Play elements.

This class is NOT suitable for beginners.

If your goal is to reach our level 4 Advanced Play Flight (and to be comfortable exploring more challenging sequences), this is the class for you!

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle
Able to rest in a hip hang






Flexibility Flight | Level 2 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.


Yamuna® Body Rolling: Lower Body Focus $49 per class Purchase required to enroll

This workshop is for anyone who is interested in releasing tight muscles, realigning & improving how their bodies feel and function. Reduce and prevent injuries! Align, tone, stretch and improve performance using Yamuna Body Rolling.

You will learn how to get impact out of your joints and will walk away with a new sense of alignment in the bones and muscles of your hips, thighs, calves, ankles and feet. Better alignment decreases the wear and tear on your body. Unnecessary muscle tension slows you down and with Yamuna body rolling, you learn to dissolve this and restore suppleness and fluidity in a way that stretching never can.






















Summer Solstice: 108 Sun Salutations | Level 1 | Ballard $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

It’s time to celebrate the solstice with a traditional 108 Sun Salutation practice. We'll flow through variations of Surya Namaskar A using the silk in nine sets of 12.

Please bring a bottle of water and hand towel if you get sweaty; this practice is known for building internal heat! All levels are welcome and several variations of Sun A will be offered.

Yamuna® Body Rolling: Full Body Rollout $49 per class No purchase required to enroll

A great total body Yamuna experience. Tiffany takes you systematically through the entire body, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response, in a well balanced class aimed at working your entire body. With the Yamuna balls you will learn how to increase flexibility, function and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness and restrictions in your body, improve posture and increase alignment with this wonderful techniques. Walk away with the perfect tool to roll away stress and tension on your own. Experience remarkable changes in your body after just one class! You deserve to feel good in your body. Take the time to learn what it needs.


Play Flight | Level 4 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Time to play! Explore exciting shapes and wraps in the hammock in this trick-based class that will challenge your strength, flexibility, and proprioception.

Heads up! This class is not suitable for beginners. This is a level 4 class and has the following prerequisites FOR YOUR SAFETY:

Independently enter Thigh Wrap and Crossback Straddle

Hang from both arms for 10 seconds

Lower yourself to the ground from standing in the hammock

Hang in a Hip Key or Scissors for 10 seconds



At least 10 Level 3 Classes or instructor permission

Intro to Play Series Class $15 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of asanas while we explore short, playful sequencing.






Private One-on-One Aerial Session From $95 per visit with Private Session 10 Pack pass

Are you ready to make a quantum leap in your aerial practice? Whether you are new to aerial yoga and want the best start possible or you’re ready to up level your practice in a big way, we are here to support you. We will help you select the ideal teacher to work with depending on your unique goals. Please reach out to us at info@flightroomseattle.com to get your own private session scheduled :)





Yin Flight | Level 1 | Lynnwood $39 per class Purchase required to enroll

Practiced on fabrics lowered close to the ground, our Yin Flight incorporates postures held for 3-5 minutes each, much like a traditional mat yin class. We will working on releasing all of the 'stuff' that's embedded deep inside the physical and emotional body. The quiet gaps between instruction are filled with chill music to help relax the mind and tune out. Instructors may offer aromatherapy to further your relaxation.

Great for all levels; very beginner friendly.







Aerial Dance Six Week Series | Level 3| Green Lake $323

Last class of our 6-week aerial dance series for the autumn 2022 crew :)

FIT Flight | Level 2 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!

We recommend being comfortable with the hammock & taking 3-5 level 1 classes before joining us for Fit Flight.



















The Ritual $392 Purchase required to enroll

It's time to clear out everything from 2020 that we no longer need so we can enter 2021 calm, centered and with clear purpose.

Each week, we will enjoy a 75 minute restorative practice and will explore a new self-care ritual in support of releasing old energy and inviting in new. Your tuition includes:

Eight semi-private restorative (non-aerial) practices at our Ballard studio
New yoga bolster that is yours to keep
A new handmade item each week personally selected by Jen to incorporate into our rituals. (These will range from a handcrafted journal to a healing crystal grid to a smudge bundle to energetically cleanse your space.)

Because the small crafters we are working with to bring you these items take time to create and ship their items, we appreciate your registration no later than October 20th.

Aerial Dance | Level 3 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Aerial dance: a hybrid of contemporary dance and aerial flow that utilizes the floor, the sky, and the space in between. The silk is used as a tool to broaden our possibilities as dancers while still working on technique, alignment, and lines. Class includes floor work, barre, and progression through postures in the silk with an emphasis on transitions. No dance experience necessary but in terms of silk fluency this is a Level 3 class and students are expected to be comfortable inverting independently and getting in and out of the hammock.

Power Flight | Level 3 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Challenge balance, strength and endurance. Become your most powerful self!

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 10 Level 2 Classes or instructor permission

Flexibility Flight | Level 2 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.




Flow Flight | Level 2 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.




Zen Flight | Level 1 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Designed to lower stress and decompress. Open up tight areas and work out stuck energy. You will feel lighter, longer and lifted as you improve mobility and flexibility.

A unique depth of relaxation and euphoria will linger from our mothership of savasanas.

We offer up warm eye pillows and essential oils for added benefits + extra self care.

Play Flight | Level 4 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Time to play! Explore exciting shapes and wraps in the hammock in this trick-based class that will challenge your strength, flexibility, and proprioception.

Heads up! This class is not suitable for beginners. This is a level 4 class and has the following prerequisites FOR YOUR SAFETY:

Independently enter Thigh Wrap and Crossback Straddle

Hang from both arms for 10 seconds

Lower yourself to the ground from standing in the hammock

Hang in a Hip Key or Scissors for 10 seconds



At least 10 Level 3 Classes or instructor permission

Beginner Flight | Level 1 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice.


Intro to Aerial Yoga SERIES | Level 1 | Central District $234 Purchase required to enroll

The BEST way to get started with an aerial yoga practice. This four-week series offers a gentle introduction to working with the hammock as you build a strong and confident foundation. You'll become familiar with aerial yoga postures, will explore inversions and will even learn some fun flips & tricks. After this series, you'll be ready to join our level 2 classes (Flow Flight, Flexibility Flight, Aerial Dance, Ballet Play and Intro to Play Flight.)

Your tuition also includes a five pack of group classes to practice your new skills ($149 value, three month expiration.)




Ballet Play Flight | Level 3 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Ballet Play combines the elements of classical ballet and aerial art, focusing on lines and how to recreate ballet positions and grace in the air. Leotard and tights not required, but bring your "attitude." Prior dance/ballet experience is not required, but this is an intermediate aerial class; it is not suitable for beginners.

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle
Able to rest in a hip hang


Ballet Play Flight | Level 3 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Ballet Play combines the elements of classical ballet and aerial art, focusing on lines and how to recreate ballet positions and grace in the air. Leotard and tights not required, but bring your "attitude." Prior dance/ballet experience is not required, but this is an intermediate aerial class; it is not suitable for beginners.

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle
Able to rest in a hip hang

Open Studio | All Levels | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Want assistance workshopping a new pose or just some extra time to play on the silks? An expert instructor will be on hand to support you as you work toward your next level. If you want to take an hour nap in the hammock, that's totally cool too. The time is yours!

Open Studio is open to all levels of aerial yoga student; please note that this is not a class but an hour for yourself and your hammock with a staff member on hand.

FIT Flight | Level 2 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!

We recommend being comfortable with the hammock & taking 3-5 level 1 classes before joining us for Fit Flight.













"Flight Flock" Aerial Dance Company | Summer Season | Ballard

Join Flight Flock, Flight Room’s official aerial dance company! Dancers will spend 12 weeks working on ballet/modern technique, choreography, and moving as a group, which will culminate in the filming of a costumed aerial dance film at the end of the series. Don’t know how to dance? We’ll teach you!

Prerequisites: Participants should be comfortable taking level 2 Flight Room classes, including Intro to Play and Aerial Dance. Though there will be some Level 3 movements, dancers focus on becoming proficient in ballet/modern technique, floor work and using the silk as a prop.

Schedule: Weekly on Wednesdays at 7:30pm from June 23rd through September 1. Please commit to attending at least nine of the 12 rehearsals.

Tuition: $468 plus a $45 costume fee and a $40 photography fee, payment plans available

Register: https://www.flightroomseattle.com/flight-flock



Open Studio | All Levels | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Want assistance workshopping a new pose or just some extra time to play on the silks? Alexandra will be on hand to support you as you work toward your next level. If you want to take an hour nap in the hammock, that's totally cool too. The time is yours!

Open Studio is open to all levels of aerial yoga student; please note that this is not a class but an hour for yourself and your hammock with a staff member on hand.

Burlesque Flight | Level 3 | Central District $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

This class is a gorgeous combination of classical burlesque movements, aerial yoga, traditional yoga and fundamental body stretches to express femininity, increase flexibility, improve posture and to grow in expression of movement and dance.

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 10 Level 2 Classes or instructor permission


Intro to Play Flight | Level 2.5 | Lynnwood $39 per class Purchase required to enroll

This class is fun and playful while staying accessible for those at Level 2. We'll combine strength, flexibility, flow and play movements. You will be constantly working on your core and grip strength and will also develop your flexibility. You'll explore transitions, movement combinations and will learn wraps and other foundational Play elements.

If your goal is to reach our level 3 Advanced Play Flight (and to be comfortable exploring more challenging sequences), this is the class for you!

Prerequisites:
Since we'll be working on wraps and other Play movements, students are required to have taken at least 5-10 Flow Flight and/or Flexibility Flight classes. It's important to feel comfortable with inversions (hip hang and rope wrap) and moving with the fabric.

Flexibility Flight | Level 2 | Lynnwood $39 per class Purchase required to enroll

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.


FIT Flight | Level 2 | Lynnwood $39 per class Purchase required to enroll

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!

We recommend being comfortable with the hammock & taking 3-5 level 1 classes before joining us for Fit Flight.













Flow Flight | Level 2 | Lynnwood $39 per class Purchase required to enroll

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.




Zen Flight | Level 1 | Lynnwood $39 per class Purchase required to enroll

Relax + restore with a stretchy slow flow. Beginner friendly!

Beginner Flight | Level 1 | Lynnwood $39 per class Purchase required to enroll

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice.


Flight Foundations Intro Workshop | Level 1 | Lynnwood $59 per class Purchase required to enroll

Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:
· Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
· Moving mindfully from the floor to the hammock and the spaces between
· Attuning to energy level and the body’s feedback to support your practice
· Utilizing the fabric for support to access postures with confidence
· Surrendering to the exploration of a new path

Practice will include
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)

Free yourself and fly away to explore something new!

"Flip & Sip" Happy Hour Flow Flight | Level 2 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Kick off your weekend right with a fun Friday Flow Flight followed by complimentary adult beverages (or your fave sparkling water), treats & social time with your Flight fam. The instructor will rotate each week!

This special class is free for monthly + annual members or may be purchased as a drop-in for $39.

Happy Planksgiving Flight | All Levels | Green Lake $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Build up an appetite for that turkey & pie! Join Jen for a spicy, core-focused (get ready to plank!) flow flight.



Fit & Flexy Flight | Level 1 | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Improve your fitness and your flexibility in one fun class. Split into two 30 minute segments, we’ll spend the first half of class in cardio and strength mat work, thoroughly warming the body, before moving to the hammock for some deep stretches & inversions. The best of both worlds!



Aerial Dance Workshop | Level 2 | Central District $59 per class Plans available from $89 Purchase required to enroll

Prepare your body and mind for all that the holidays bring with Lizzy's aerial dance workshop on 12/10! This 90 minute class will give you plenty of time to warm up, work on a little technique, and learn a fun holiday combo. Stockings, sweaters (ugly and otherwise), and santa hats encouraged. If you're comfortable in your aerial practice and are looking to dip your toes in aerial dance, or if you'd just like to continue to develop your skills, this is the workshop for you.

This is a Level 2 course; to have the best experience, you should feel comfortable inverting independently, getting up to a floating straddle and holding an L-sit for at least 5 seconds.

Members: use code HOLIYAY to score this class for just $20.




Yin Flight | Level 1 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Practiced on fabrics lowered close to the ground, our Yin Flight incorporates postures held for 3-5 minutes each, much like a traditional mat yin class. We will working on releasing all of the 'stuff' that's embedded deep inside the physical and emotional body. The quiet gaps between instruction are filled with chill music to help relax the mind and tune out. Instructors may offer aromatherapy to further your relaxation.

Great for all levels; very beginner friendly.


Flow Flight | Level 2 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.

FIT Flight | Level 2 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!













Zen Flight | Level 1 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Designed to lower stress and decompress. Open up tight areas and work out stuck energy. You will feel lighter, longer and lifted as you improve mobility and flexibility.

A unique depth of relaxation and euphoria will linger from our mothership of savasanas.

We offer up essential oils for added benefits + extra self care.

Beginner Flight | Level 1 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

This delivers our signature Flow Flight class at a pace accessible to those new to an aerial practice.


Aerial Dance | Level 3 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Aerial dance: a hybrid of contemporary dance and aerial flow that utilizes the floor, the sky, and the space in between. The silk is used as a tool to broaden our possibilities as dancers while still working on technique, alignment, and lines. Class includes floor work, barre, and progression through postures in the silk with an emphasis on transitions. No dance experience necessary, but this is an intermediate aerial class not suitable for aerial yoga beginners.

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle

Flexibility Flight | Level 2 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.


Play Flight | Level 4 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Time to play! Explore exciting shapes and wraps in the hammock in this trick-based class that will challenge your strength, flexibility, and proprioception.

Heads up! This class is not suitable for beginners. This is a level 4 class and has the following prerequisites FOR YOUR SAFETY:

Independently enter Thigh Wrap and Crossback Straddle

Hang from both arms for 10 seconds

Lower yourself to the ground from standing in the hammock

Hang in a Hip Key or Scissors for 10 seconds



At least 10 Level 3 Classes or instructor permission

Intro to Play Flight | Level 3 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Let's learn to PLAY! This class is fun and playful while staying accessible for those not quite ready for an Advanced Level 4 Play class. We'll combine strength, flexibility and artistry for a challenging and invigorating class. In addition to exploring movement combinations, you'll learn wraps and other foundational aerial Play elements.

This class is NOT suitable for beginners.

If your goal is to reach our level 4 Advanced Play Flight (and to be comfortable exploring more challenging sequences), this is the class for you!

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle
Able to rest in a hip hang







Flight Foundations Intro Workshop | Level 1 | Green Lake $59 per class From $59 per visit with Flight Foundations Pass pass Purchase required to enroll

SUMMER SPECIAL! Get your Foundations Workshop for FREE with the purchase of Three Months Unlimited ($299.)

Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:

· Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
· Moving mindfully from the floor to the hammock and the spaces between
· Attuning to energy level and the body’s feedback to support your practice
· Utilizing the fabric for support to access postures with confidence
· Surrendering to the exploration of a new path

Practice will include

- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)

Free yourself and fly away to explore something new!

Intro to Play Flight | Level 3 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Let's learn to PLAY! This class is fun and playful while staying accessible for those not quite ready for an Advanced Level 4 Play class. We'll combine strength, flexibility and artistry for a challenging and invigorating class. In addition to exploring movement combinations, you'll learn wraps and other foundational aerial Play elements.

This class is NOT suitable for beginners.

If your goal is to reach our level 4 Advanced Play Flight (and to be comfortable exploring more challenging sequences), this is the class for you!

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle
Able to rest in a hip hang







Barre Flight | Level 1 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Exchange the ballet barre for the hammock and get ready for a whole new challenge! This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome.


Fit & Flexy Flight | Level 1 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Improve your fitness and your flexibility in one fun class. Split into two 30 minute segments, we’ll spend the first half of class in cardio and strength mat work, thoroughly warming the body, before moving to the hammock for some deep stretches & inversions. The best of both worlds!

Physically challenging, but appropriate for aerial yoga beginners.


Fit & Flexy Flight | Level 1 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Improve your fitness and your flexibility in one fun class. Split into two 30 minute segments, we’ll spend the first half of class in cardio and strength mat work, thoroughly warming the body, before moving to the hammock for some deep stretches & inversions. The best of both worlds!

Physically challenging, but appropriate for aerial yoga beginners.


AFTER DARK Power & Play | Level 4 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

A little strength, a little play, a little nsfw. Welcome to After Dark, an evolution of fan favorites Power and Play. Come to class prepared to explore some sexy and strong sequencing to music that would make your mom blush.

Heads up! This class is not suitable for beginners. This is a level 4 class and has the following prerequisites FOR YOUR SAFETY:

Independently enter Thigh Wrap and Crossback Straddle

Hang from both arms for 10 seconds

Lower yourself to the ground from standing in the hammock

Hang in a Hip Key or Scissors for 10 seconds



At least 10 Level 3 Classes or instructor permission

Fit & Flexy Flight | Level 1 | Lynnwood $39 per class Purchase required to enroll

Improve your fitness and your flexibility in one fun class. Split into two 30 minute segments, we’ll spend the first half of class in cardio and strength mat work, thoroughly warming the body, before moving to the hammock for some deep stretches & inversions. The best of both worlds!


FREE Community Flow Class | All Levels | Central District Free Plans available from $89 No purchase required to enroll

An all-levels flow class with a new instructor under the supervision of one of our tenured Flight Room staff. Expect some yoga flow, an inversion or two taught at the beginning level, and savasana at the end :)

Mat Lab | Ballard | Level 1 $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

A spicy mat-based fitness class using hand weights and other props to build strength & endurance. We fuse the best of barre, HIIT & Pilates movements for a full body burn that you'll feel for a while. ;)

*This class does not use the aerial hammock.


Mat Lab | Green Lake | Level 1 $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

A spicy mat-based fitness class using hand weights and other props to build strength & endurance. We fuse the best of barre, HIIT & Pilates movements for a full body burn that you'll feel for a while. ;)

*This class does not use the aerial hammock.


Get Your Splits | Ballard | Level 1 $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

This mat-based class is focused on progressing toward (or deepening) your front and middle splits. We will spend the first 15 minutes in a dynamic warm-up and then 45 minutes on long holds designed to create space in the hips, hamstrings and quads. You'll be able to use the simple stretches from the studio at home to continue to work on your flexibility between classes.






Play Flight | Level 3 | Lynnwood $39 per class Purchase required to enroll

We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions.

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 10 Level 2 Classes or instructor permission

FREE Community Flow Flight | All Levels | Greenlake Free Plans available from $89 No purchase required to enroll

Try out a FREE all levels aerial class with one of our new teacher training graduates. We would love your feedback after class!


Roll & Restore | Ballard | All Levels $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Ahhhh...an hour just to let go! It's time to treat your hard working body to some love & recovery. Using Roll Model® Therapy Balls, we'll massage out all of that tension held deeply in our muscles and fascia.

We'll also spend some time in juicy, supported stretches designed to create space in those extra sticky spots. To cap it all off, we'll release any remaining stress with a floating savasana.

Class notes: all props including massage balls are provided, but you are welcome to bring a yoga mat if you'd like. With the exception of our end of class savasana, we will not be using the yoga hammock.






Roll & Restore | Green Lake | All Levels $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Ahhhh...an hour just to let go! It's time to treat your hard working body to some love & recovery. Using Roll Model® Therapy Balls, we'll massage out all of that tension held deeply in our muscles and fascia.

We'll also spend some time in juicy, supported stretches designed to create space in those extra sticky spots. To cap it all off, we'll release any remaining stress with a floating savasana.

Class notes: all props including massage balls are provided, but you are welcome to bring a yoga mat if you'd like. With the exception of our end of class savasana, we will not be using the yoga hammock.

Open Studio | All Levels | Lynnwood $39 per class No purchase required to enroll

Open Studio | All Levels | Green Lake $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Want assistance workshopping a new pose or just some extra time to play on the silks? An expert instructor will be on hand to support you as you work toward your next level. If you want to take an hour nap in the hammock, that's totally cool too. The time is yours!

Open Studio is open to all levels of aerial yoga student; please note that this is not a class but an hour for yourself and your hammock with a staff member on hand.

Beginner Flow Flight | Level 1 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

This "bridge class" between Beginner Flight and Flow Flight allows room for brand-new students to find their footing while offering more advanced options for experienced students (all while connecting breath to movement in a vinyasa-inspired format.)


Two Hour Private Session Purchase required to enroll

Posing Masterclass | Aerial for the Camera $59 per class Purchase required to enroll

We'll explore how to translate our favorite aerial poses into shapes that look great on camera, looking at lines, angles, and details like fingers, feet, and expression. A great preparation for an aerial photoshoot or just to learn to find your angles when videoing yourself in open studio. Open to all levels of aerialists, as even relatively simple or easy poses translate into great photos.

Please note that this is not an aerial instruction class; while you don't need to be an advanced practitioner, you should be comfortable inverting independently and moving through Level 1 postures like lunges, down dog, and standing in the hammock, as we will not spend time teaching poses but instead refining postures within the students' current vocabulary.

Expect the opportunity to partner up and grab smartphone photos to experiment. This workshop is a preparatory class for photos and is not a professional photoshoot.

Slow Flow Flight | Level 2 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Let your soul slowly wake with this juicy vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.


Intro to Play Series for Tweens | Level 1 | Green Lake $234 Purchase required to enroll

Designed for kids 10-14*, this special six-week series will introduce the magic of flight to the tween set. Because kids love flips & tricks, this course will focus on level 1 and 2 playful movements with plenty of photo ops. No experience necessary!

We ask that parents please drop their kids off at the studio and pick up following class because of limited space. Please send your student in pants or leggings that cover the backs of the knees as well as a shirt that covers the underarms and have them bring a filled water bottle. Class will not meet on November 25th.

*There's some flexibility for 9 year olds who have good body awareness and can follow direction well. 15+ are also welcome to attend but they might be happier in the adult classes.






Holiday "Razzle Dazzle" Photoshoot | All Levels | Ballard $84 per class Purchase required to enroll


Photo background color: Silver Sequins

This is the perfect opportunity to bring along your ugly sweaters, Xmas kitsch, or your cute holiday dresses and aerial-ize your holiday celebrations! The photo session is held open house style (with a warm-up offered from 4:45pm-5:00pm) so feel free to pop in anytime! Most people find that they enjoy hanging out and offering encouragement from the wings, so feel free to stick around all evening for snacks and bevvies.

You’re welcome to change into a second outfit.

Your session fee includes:

*Professional lighting, background and editing provided by Kate Miller Photography

*One edited digital photo (additional available for purchase for $20 each or full gallery for $275)

*Two instructors on hand to guide you into poses that look great on camera.

All levels welcome, you do not need to be an aerial expert to have beautiful photos!

Cancellation policy: cancels of less than 24 hours notice will forfeit session fee.

AFTER DARK Power & Play | Level 4 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

A little strength, a little play, a little nsfw. Welcome to After Dark, an evolution of fan favorites Power and Play. Come to class prepared to explore some sexy and strong sequencing to music that would make your mom blush.

Heads up! This class is not suitable for beginners. This is a level 4 class and has the following prerequisites FOR YOUR SAFETY:

Independently enter Thigh Wrap and Crossback Straddle

Hang from both arms for 10 seconds

Lower yourself to the ground from standing in the hammock

Hang in a Hip Key or Scissors for 10 seconds



At least 10 Level 3 Classes or instructor permission

Winter Solstice Zen Flight & Sound Bath: All Levels $59 per class Plans available from $139 Purchase required to enroll

Join Erica Cooley-Faulk for a special zen style aerial yoga class to celebrate the 2022 Winter Solstice on Wednesday, December 21st from 7:30 pm -9pm at Flight Room Central District.

This class provides an opportunity to restore and recharge your mind, body, and spirit during the busy holiday season in a zen aerial yoga flow class followed by a sound bath experience to honor the shifting of the seasons from fall to winter and the longest night of the year. This class is level 1 and requires no prior aerial yoga experience. We recommend bringing a journal, a yoga mat and/or any other items to be cozy and comfortable for the sound bath circle portion of the class.

After Dark: Power and Play | Ballard $39 per class From $0 per visit with Preview Class for LQA Founding Members pass No purchase required to enroll

Lunar Restore + Sound Bath | Level 1 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the Full Moon and New Moon. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling and reflection to follow.

Beginner class/No aerial yoga experience required. We recommend bringing a journal, yoga mat, blanket or other cozy items for the sound bath portion of class. Check the schedule each month for the date/time of each new moon and full moon class!








Valentine's Partner Flight | Level 1 | Lower Queen Anne $59 per class Purchase required to enroll

Celebrate Valentine's day with the person who means the most to you! In this beginner friendly flow class, Grace and Razell will guide you through several 2-person poses and inversions. Bring along your significant other or celebrate Galentine's with your bestie and learn some fun new ways to connect with your person and strengthen your bond this Valentine's day; all levels welcome!

Important note: Registration is by individual, so both members of the couple need to sign-up to ensure everyone gets a hammock! You're also welcome to register solo; we'll find a partner for you :)

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Members! Get $20 off with the code ONELOVE at checkout

Playful Flow Flight | Level 3 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

This fusion class is a mix of vinyasa flow, flexibility and play fundamentals. Inversions are seamlessly woven into the vinyasa practice, providing ample time in the fabric while also increasing flexibility. This mix will warm up all the muscles needed to flow into play movements like cross back straddle, hip hangs and more! This class will help condition the muscles needed to strengthen your play practice and increase your flexibility.





Chakra Alignment Flight | Level 2 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Try our Chakra Alignment Flight to expand your movement practice, hold space for mental restoration and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions. Each practice will end with a sweet & soothing floating savasana accompanied by a sound bath.



Flight Flock | Season 3 | Summer 2023 | Greenlake $20 per class

Season 3 of our in-house aerial dance company! This spot on the schedule is reserved for our weekly rehearsal; this is not a drop-in class that is available to purchase or attend without registering for the entire season.

Ballet Play Flight | Level 3 | Green Lake $39 per class From $0 per visit with Preview Class for LQA Founding Members pass No purchase required to enroll

Ballet Play combines the elements of classical ballet and aerial art, focusing on lines and how to recreate ballet positions and grace in the air. Leotard and tights not required, but bring your "attitude." Prior dance/ballet experience is not required, but this is an intermediate aerial class; it is not suitable for beginners.

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle
Able to rest in a hip hang

Barre Flight | Level 1 | Central District $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Exchange the ballet barre for the hammock and get ready for a whole new challenge! This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body strengthening and flexibility in just 10 classes. All levels welcome.


Halloween(ish) Photoshoot | All Levels | Ballard $84 per class Purchase required to enroll

Photo background color: Black

This is the perfect opportunity to bring your Halloween costume along and aerial-ize your ensemble!The photo session is held open house style (with a warm-up offered from 4:45pm-5:00pm) so feel free to pop in anytime! Most people find that they enjoy hanging out and offering encouragement from the wings, so feel free to stick around all evening for snacks and bevvies.

You’re welcome to change into a second outfit.Your session fee includes:

*Professional lighting, background and editing provided by Kate Miller Photography

*One edited digital photo (additional available for purchase for $20 each or full gallery for $275)

*Two instructors on hand to guide you into poses that look great on camera.

All levels welcome, you do not need to be an aerial expert to have beautiful photos!

Cancellation policy: cancels of less than 24 hours notice will forfeit session fee.

Valentine's Boudoir Photoshoot | All Levels | Ballard $164 per class From $164 per visit with Boudoir Photo Shoot Pass pass Purchase required to enroll

Photo background color: A shade of pink or red

A sexy, sultry boudoir-focused photoshoot to celebrate Valentine’s Day! Wear your lingerie or anything that makes you feel sensual and let us coach you through your best boudoir poses.

The photo session is held open house style (with a warm-up offered from 4:45pm-5:00pm) so feel free to pop in anytime! Most people find that they enjoy hanging out and offering encouragement from the wings, so feel free to stick around all evening for snacks and bevvies.

You’re welcome to change into a second outfit.

Your session fee includes:

*Professional lighting, background and editing provided by Kate Miller Photography

*Five edited digital photos (additional available for purchase for $20 each or full gallery for $275)

*Two instructors on hand to guide you into poses that look great on camera.

All levels welcome, you do not need to be an aerial expert to have beautiful photos!

Cancellation policy: cancels of less than 48 hours notice will forfeit session fee.


Tiny Flyers (ages 3-7) | Four-Week Series | Ballard $159 Purchase required to enroll

Know a little one who's ready to take flight? This fall we'll be launching a kids workshop series! Your kiddos can get all that adventurous energy out by learning to stretch, hang, and play in the hammock. Grace will help them they'll learn basic poses and tricks to (safely) monkey around on a whole new level! Suitable for kids ages 3-7blush.

On our last class, parents are invited to watch a mini showcase where our Tiny Flyers will demonstrate their new skills!


Aerial Dance: The Silk as a Partner | Six-Week Series | Level 3-4 | LQA $269 Purchase required to enroll

Do you find yourself fumbling for the silk in aerial dance, or even in flow class? This 6-week series will focus on transitioning in and out of the silk and how to maneuver the it around the body through this combination of aerial dance and play. We'll focus on some ballet and modern dance technique that culminates in a final combo that utilizes the silk as a partner as opposed to something that's just in the way.

Level 3-4; Level 3 students may be exposed to new choreography while Level 4 students should expect to finesse their entrance and exits to classic moves like crossback straddle, thigh wrap, and the infinity loop. Level 1-2 students interested in aerial dance should check out Morgan's Composition series! It is highly recommended that students have attended at least 5 Intro to Play classes for their safety and comfort.

This fulfills the pre-requisite for Flight Flock, our in-house aerial dance company.

Flying Fortunes | Six-Week Series | Level 4 | LQA $234 Purchase required to enroll

Embark on an aerial adventure inspired by mysticism, tarot cards & intentionally curated music. Throughout our six-week series, we'll unleash our creativity to explore advanced movements and major arcana personas in the silk.

Halloween costumes are highly encouraged for our final session, where we'll each take center stage in an alluring recorded performance.

BLACKPINK Dance | Eight-Week Series | Level 0 | Central District $312 Purchase required to enroll

If you're a fan of K-pop sensation Blackpink and have always wanted to learn their iconic dance routines, this class is perfect for you. Led by our own talented & passionate Jenny, this class will cover some of Blackpink's most popular songs and choreographies, helping you dance like a true idol!


No dance expiration required; modifications will be offered to allow participation by all levels!

Learn to Handstand | Six-Week Series | Level 2 | Green Lake $234 Purchase required to enroll

Have you ever dreamt of effortlessly balancing in a perfect handstand? Get ready to learn the secrets to mastering this exhilarating and gravity-defying skill in our upcoming series!

Handstands not only look impressive but also offer a wide range of physical benefits, including improved core strength, balance, and overall body awareness.

Fae will help you learn awareness and conscious engagement while gaining the flexibility through strength and balance both in the hammock and outside of it.

Level 2+. Students should be comfortable with hip hang, rope wrap and ankle wraps.


Create your own Choreo | Six-Week Series | Level 2 $234 Purchase required to enroll

Learn how to build your own choreographed routine! During our first four weeks we dive into creative movement explorations, designed to help you think outside the box. The final two weeks we will use these tools to build your own personal routine and polish it. Bring along a notebook, a writing utensil and an open mind.


Beginner Flight | Level 1 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice.


FIT Flight | Level 2 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!

We recommend being comfortable with the hammock & taking 3-5 level 1 classes before joining us for Fit Flight.













Ballet Play Flight | Level 3 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Ballet Play combines the elements of classical ballet and aerial art, focusing on lines and how to recreate ballet positions and grace in the air. Leotard and tights not required, but bring your "attitude." Prior dance/ballet experience is not required, but this is an intermediate aerial class; it is not suitable for beginners.

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle
Able to rest in a hip hang


Flow Flight | Level 2 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.



Zen Flight | Level 1 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Relax + restore with a stretchy slow flow. Beginner friendly!

Aerial Dance | Level 3 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Aerial dance: a hybrid of contemporary dance and aerial flow that utilizes the floor, the sky, and the space in between. The silk is used as a tool to broaden our possibilities as dancers while still working on technique, alignment, and lines. Class includes floor work, barre, and progression through postures in the silk with an emphasis on transitions.

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle
Able to rest in a hip hang

Intro to Play Flight | Level 3 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Let's learn to PLAY! This class is fun and playful while staying accessible for those not quite ready for an Advanced Level 4 Play class. We'll combine strength, flexibility and artistry for a challenging and invigorating class. In addition to exploring movement combinations, you'll learn wraps and other foundational aerial Play elements.

This class is NOT suitable for beginners.

If your goal is to reach our level 4 Advanced Play Flight (and to be comfortable exploring more challenging sequences), this is the class for you!

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle
Able to rest in a hip hang







Flexibility Flight | Level 2 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.


Flight Foundations Intro Workshop | Level 1 | Lower Queen Anne $59 per class From $59 per visit with Flight Foundations Pass pass Purchase required to enroll

SUMMER SPECIAL! Get your Foundations Workshop for FREE with the purchase of Three Months Unlimited ($299.)


Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:
· Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
· Moving mindfully from the floor to the hammock and the spaces between
· Attuning to energy level and the body’s feedback to support your practice
· Utilizing the fabric for support to access postures with confidence
· Surrendering to the exploration of a new path

Practice will include
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)

Free yourself and fly away to explore something new!

Spring Equinox Flight + Sound Bath | Workshop | Central District $59 per class Purchase required to enroll

Join us for a restorative aerial yoga flow practice followed by a sound bath ceremony to honor the shifting of the seasons from winter into spring and the equal balance of day and night of the 2024 Spring Equinox. We will celebrate together the beginning of a new season of growth and expansion as a community.

Free with any annual membership. Monthly members take 25% off with code MEMBERWORKSHOP25.

Fly for Maui | Autumn Equinox Flow | Level 2 Free $139 No purchase required to enroll

Maui still needs help! The news stories have died down, but rebuilding will take some time and many are still displaced. This class is a donation-based flow built around the changing of the seasons; Melissa will help you embrace the arrival of this transitional time that guides us out of the sun and into the cozy season. Level 2: expect a yoga flow with some transitions and postures in the hammock :)

Flight Room will not be accepting payment for this class; we ask instead that you make a donation (any amount you're comfortable with) to Maui Strong or to Maui United Way, both of which are local organizations that are aware of the immediate needs of the community. Please send a screenshot of your donation confirmation (no need to include the amount) to info@flightroomseattle.com and we are happy to register you for class.

Maui United: https://mauiunitedway.org/individualrelief
Maui Strong: https://www.hawaiicommunityfoundation.org/strengthening/maui-strong-fund

Restore & Retreats: 60 Minute Restorative Practice + 30 Minute Retreat Q&A Session Free No purchase required to enroll

Treat yourself to some deep rest…and then perhaps a retreat

One of the most incredible benefits of attending a Flight Room retreat is the deep rest and relaxation you’ll experience over the course of a full week reserved just for you.

Get a tiny taste of retreat euphoria (and learn more about all of our upcoming trips and registration options) by joining Jen for a complimentary restorative practice. After we move out of savasana, we’ll have a casual Q&A where you can get any of your questions answered about our upcoming retreats or our new membership program.

Attendees (both in person and via Zoom) will also receive some exclusive retreat bonuses.

Questions? Shoot Jen a message at jen@flightroomseattle.com.

Note: please register for this class by filling out the form at https://www.flightroomseattle.com/restore-and-retreat.


Play Flight | Level 4 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass No purchase required to enroll

Time to play! Explore exciting shapes and wraps in the hammock in this trick-based class that will challenge your strength, flexibility, and proprioception.

Heads up! This class is not suitable for beginners. This is a level 4 class and has the following prerequisites FOR YOUR SAFETY:

Independently enter Thigh Wrap and Crossback Straddle

Hang from both arms for 10 seconds

Lower yourself to the ground from standing in the hammock

Hang in a Hip Key or Scissors for 10 seconds



At least 10 Level 3 Classes or instructor permission


Holiday Open House: Mini-Lesson + Sound Bath with Zata Soul Healing Free No purchase required to enroll

Flight Room is partnering up with our neighbor at our Ballard location, Zata Soul Healing, for an open house! We will be offering three 10 minute long mini-lessons in the hammock (6:30, 7:00, 7:30pm) for anyone who wants to try an inversion or two, and Zata Soul Healing will offer mini-sound baths sprinkled between. Bring a friend or two and enjoy some snacks and beverages with a little time to check out our hammocks and Zata's new space!

Costa Rica Class! Free No purchase required to enroll

Open Studio | All Levels | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass No purchase required to enroll

Want assistance workshopping a new pose or just some extra time to play on the silks? An expert instructor will be on hand to support you as you work toward your next level. If you want to take an hour nap in the hammock, that's totally cool too. The time is yours!

Open Studio is open to all levels of aerial yoga student; please note that this is not a class but an hour for yourself and your hammock with a staff member on hand.

Valentine's Partner Flight | Level 3-4 | Ballard $59 per class Purchase required to enroll

*Yes, we know that technically it's after V-day, but if you quint real hard 2/14 looks a lot like 2/16*

Celebrate Valentine's day with the person who means the most to you! Grace and Razel will guide you through several intermediate/advanced level 2-person poses and inversions. Learn some fun new ways to connect with a friend and strengthen your bond with your classmates this Valentine's day!

Important note: Registration is by individual, so if you are registering with someone, both members of the couple need to sign-up to ensure everyone gets a hammock. You're also welcome to register solo; we'll find a partner for you :) If you want to bring a friend without any aerial experience, please check out our Level 1 partner class on 2/13, as this will not be a good environment to be learning rope wrap for the first time!

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Members! Get $20 off with the code ONELOVE at checkout

Yin Flight (low hammock) | Level 1 | Central District $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Practiced on fabrics lowered to knee height, our Yin Flight incorporates postures held for 3-5 minutes each, much like a traditional mat yin class. We will working on releasing all of the 'stuff' that's embedded deep inside the physical and emotional body. The quiet gaps between instruction are filled with chill music to help relax the mind and tune out. Instructors may offer aromatherapy to further your relaxation.

Great for all levels; very beginner friendly.


Split Research Workshop | Level 2+ | Green Lake $59 per class Purchase required to enroll

Spend an hour or two getting to know your hamstrings, hips, and spine in this research journey looking toward the parallel splits.

Aerial Pilates Series | All Levels | Central District $156 Purchase required to enroll

Embark on a journey of strength & flexibility, where the fusion of Pilates and aerial takes your practice to new heights.

As Tiffany guides you through a series of fluid sequences, you'll sculpt your body, improve flexibility, and enhance your overall fitness level. By engaging muscles in new ways and incorporating the challenge of being in the aerial hammock, you'll develop a stronger core, improved posture, increased stability, and will cultivate a deeper mind-body connection.

The perfect way to condition for your aerial practice! All levels welcome.


Handstand-Up-for-Yourself | Level 2+ | Green Lake $59 per class No purchase required to enroll

What's your plan if you break your foot, crutches? Spend some time working on your hands in case you ever need to flip your perspective - we'll spend our practice building strength + mobility and trying to figure out how to place our hips over our shoulders. Handstands, forearm stands, and headstands will all be explored in this 90 minute research session. The ability to handstand is *not* necessary to partake in this practice and research.

Level 2 and up; students are expected to be comfortable inverting in rope wrap.

Aerial Essentials Free Intro Class Free No purchase required to enroll

Brand new to Flight Room? Join us for a complimentary introduction to aerial yoga and fitness.

Your 75 minute experience will help you get comfortable working with the aerial yoga hammock by moving through foundational postures and flows (including some upside down time!) We also build in time for Q&A and you’ll have an opportunity to purchase additional classes at a special discount.

Note: this class is for students who have never taken a class at Flight Room. If you've attended a class with us before, we'll need to remove you from the roster to allow room for brand new students. Thank you!

Courses

Teacher Training

Applications are open!
https://www.flightroomseattle.com/teachertraining

Please email alexandra@flightroomseattle.com for more info.

Skill Progression Series: Level 1/2 to Level 3 $210 Purchase required to enroll

Are you a beginner aerial yoga student looking to advance your practice? Join Danielle for this six-week series designed to take you from Level 1 or 2 to a Level 3 class over six weeks. Expect to learn skills like:

Somersaulting into/out of the fabric
Floating straddle
Shoulder stand
Back flipping into a hip hang
Handstand with the fabric
And lots more :-D

In addition to your weekly class, Danielle will also give you "homework" consisting of mat-based strength and flexibility work using our on-demand virtual library (included in the course tuition.)

Members (including Virtual), use code SERIESVIP for 15% off your tuition.

If you would like to use a class pack or your monthly membership credits, you are welcome to use two "punches" for each of the series classes but must commit to the full series (these are not available as drop-in classes.) To register using a class pack or membership credits, email Jen at info@flightroomseattle.com.

Special Focus Series: Flexibility $210 Purchase required to enroll

Are you craving more openness in your body and looking to add some playfulness to your aerial yoga practice? Join Alexandra for this six-week series and explore new shapes and sensations as you reach greater heights in your flexibility. Suitable for students comfortable taking Level 2 (Flow Flight/Flexibility Flight) and up. Expect skill and flexibility progression from one week to the next with fun tricks thrown in along the way.

In addition to your weekly class, Alexandra will also give you "homework" consisting of mat-based flexibility work using our on-demand virtual library (included in the course tuition.)

Members (including Virtual), use code SERIESVIP for 15% off your tuition.

If you would like to use a class pack or your monthly membership credits, you are welcome to use two "punches" for each of the series classes but must commit to the full series (these are not available as drop-in classes.) To register using a class pack or membership credits, email Jen at info@flightroomseattle.com.

Flight Yoga™ Teacher Training $995 Purchase required to enroll

If you're passionate about Flight yoga and want to deepen your practice (and maybe join our incredible team of instructors!), join us for this weekend intensive teacher training with Flight Room owner and lead teacher trainer, Jen Russell.

This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. To allow for plenty of personal instruction and feedback, this course will be limited to 10 participants. Please reserve early to ensure your space.

Course prerequisites: this teacher training is open to all participants—from aerial yoga enthusiasts to experienced yoga teachers. Previous experience teaching yoga or group fitness is helpful but not required for the training or for teaching at Flight Room.

If you'd like to register via payment plan, please email Jen at jen@flightroomseattle.com.

Payment plan options:

3 monthly payments (May 15, June 15, July 15) of $395

6 monthly payments (May 15, June 15, July 15, August 15, September 15, October 15) of $209

Kids Flight Six-Week Series $174 Purchase required to enroll

Has your child ever wanted to FLY? Here's their chance! This special six-week series is designed specifically for our youngest flyers. Kids will learn how to safely
move with the fabric, including inverting and trying out fun & imaginative shapes. Compared to our adult group classes, this series will incorporate more "play time" and kids can count on plenty of flips and tricks (with some time reserved for relaxation!)

Ages 7-13.

Please drop your student off a minimum of five minutes before class to allow time for hammocks to be adjusted. Because of limited studio space and to help keep kids focused, we ask that parents drop off vs. staying to watch.


Splits: Earth & Sky | Six Week Series | Level 2 | Ballard $234 Purchase required to enroll

Explore your splits on the mat, in the hammock & beyond! This special "Earth & Sky" series will focus on progression into the splits using a combination of traditional floor-based flexibility techniques as well as utilizing the silk as a support for deeper stretches. Not only will you achieve new depths in your splits, you'll also learn fun aerial variations incorporating simple wraps and holds. This is a level 2 series and students should feel comfortable working with the fabric and inverting independently.

Member: use code SERIESVIP for 15% off.


Chair Dancing/Choreography for Beginners (Heels Technique) | Six Week Series | All Levels | Central District $323 Purchase required to enroll

Take your sass up a notch with this sexy course! You’ll learn a flirty chair sequence over the six-week series incorporating heels. No chair or dance experience required!

Dancing shoes (not pole heels) are required, knee pads and leg warmers are recommended. Chairs will be provided.

We’ll celebrate with a choreographed chair dance with a student photo session (one high resolution photo of your choice is included in your tuition cost) on our final day.

ANNUAL & MONTHLY MEMBERS: TAKE 15% OFF WITH CODE SERIESVIP.

Aerial Jazz Play | Six Week Series | Level 2.5 | Green Lake $293 Purchase required to enroll

Learn a choreographed combo over six weeks! Jazz Play includes turns like pirouettes and chaines that you love from Ballet Play and adds kicks, pivots and ball changes on the floor.

Level 2.5: must be able to flip into a hip hang and roll out of a floating straddle



Lunar Flow Flight Series & Sound Healing | 6 Week Series | All Levels | Central District $284 Purchase required to enroll

A 6-week aerial yoga series focused on aligning with the lunar cycle to find flow and build the foundations for your aerial yoga practice.

With every zodiac sign governing a specific area, each lunar flow flight will be uniquely structured to help align your body with the zodiac sign in which the Moon is positioned through standing, seated and inverted yoga positions. No aerial yoga experience is required for this series.

Each class will conclude with an extended 15 minute floating savasana in the hammock accompanied by a sound bath with crystal singing bowls and other sound healing tools

Members: use code SERIESVIP for 15% off.

Summer Challenge Free Purchase required to enroll

Note: this course specifies a time of 10am at the CD on June 1, but registration is for the entire (June 1-August 31) challenge. We will not be meeting on June 1st. Enrolling allows us to run attendance reports for the contest. :-)

Complete 50 classes between June 1 and August 31 and get $50 in Flight Room credit to spend however you’d like.

Finish in our top 3 (by total points) and score an amazing prize:

GRAND PRIZE WINNER: $500 in Flight Room Credit + a full LuLuLemon Outfit for Fall

SECOND PLACE: Private Party at any Studio Location

THIRD PLACE: Your Choice of a $200 Flight Room credit or Three Private 1-on-1 Sessions

Registration is free, but please sign up so we can track your classes for the contest!

Complete rules & info: https://www.flightroomseattle.com/summer-challenge

VIP Photoshoot | All Levels | Ballard $175 per class Purchase required to enroll

We have another photoshoot on the books with @katemillerphotography!

This one is special because it will be a very small group—limited to just 5 people. If you have new skills or play moves you’d like photographed, this is the perfect opportunity to get a lot of time in front of the camera and even change outfits a few times! Your photoshoot includes six edited, high resolution digital images.

Annual members: take $59 off with code PHOTOVIP.






Private Party Free Purchase required to enroll

This is a private event reserved and paid for by a client who reached out to us to arrange their event. This is not a public class. If you were not sent this link, please do not register for this event. Thank you!

Workshop: Aerial Dance (Ballard) $35 per class Purchase required to enroll

Utilize the ground and the skies to find the drama of DANCE. We'll start with a traditional flow warm up, work on our floor-to-silk and silk-to-floor transitions and finally learn a routine.

Expect to learn a dramatic sequence using the silk as a way to dance in 3-D. Participants should be comfortable in basic inversions and have taken a minimum of five classes with us. This special workshop will intertwine modern dance, ballet, jazz, and silk, but no formal dance experience is necessary to participate. All we ask is that you bring your funk!





Skill Progression Series: Level 1.5 to Play Flight $284 Purchase required to enroll

Are you a level 1.5/level 2 student looking to develop the skill, strength and confidence to take our Play Flight classes? Join Aubrey for this six-week series designed to take you from beginner to Play Flight. Expect to master skills like:

Somersaulting into/out of the fabric
Floating straddle
Shoulder stand
Back flipping into a hip hang
Handstand with the fabric
Wraps
And lots more :-D

Members, use code SERIESVIP for 15% off your tuition.

Aerial Dance | Level 3 | Central District $39 per class From $0 per visit with Preview Class for LQA Founding Members pass Purchase required to enroll

Aerial dance: a hybrid of contemporary dance and aerial flow that utilizes the floor, the sky, and the space in between. The silk is used as a tool to broaden our possibilities as dancers while still working on technique, alignment, and lines. Class includes floor work, barre, and progression through postures in the silk with an emphasis on transitions. No dance experience necessary, but this is an intermediate aerial class not suitable for aerial yoga beginners.

Heads up! This is a level 3 class and has the following prerequisites:

At least 5-10 Flow Flight and/or Flexibility Flight classes
Comfortable inverting independently
Comfortable standing up in the fabric
Able to pull up to a floating straddle
Able to rest in a hip hang

Christmas Edition: Chair Choreography Workshop | Level 1 | Green Lake $59 per class From $59 per visit with Christmas Edition: Chair Choreography Workshop pass Purchase required to enroll

Let's swap the hammock for a chair! Join us for a 90 minute Chair Choreography Workshop with Oksana focused on dance movements using a folding chair as a prop. Beginner friendly: no previous dance or chair dance experience required! Bring your sass and your santa hat.

Members: use code ANNUALHOLIDAY to get 20% off!











FREE Community Flow Flight | All Levels | Ballard Free Plans available from $89 No purchase required to enroll

An all-levels Flow Flight class taught by a Flight Room instructor-in-training under the supervision of the program director.

FREE Community Flow Flight | Level 1 | Lynnwood Free No purchase required to enroll

An all-levels Flow Flight taught by a Flight Room instructor in training. Following class we'll send out a brief anonymous survey and would love your feedback!

Private Party (Lynnwood) Free No purchase required to enroll

Free Grand Opening Class | All Levels Aerial Fitness | Green Lake Free Plans available from $139 No purchase required to enroll

Celebrate the opening of our new Green Lake studio with a week of free classes!

This class is a Fitness-based Flight class where we'll combine cardio and strength work with some fun with the hammock. Expect to spend about half of the class time in mat-based exercises and half of the time using the silks. Open to all levels (but expect to get sweaty.)

All props provided but please bring a full bottle of water.

Free Preview Class | All Levels Aerial Yoga | Lower Queen Anne Free Plans available from $119 No purchase required to enroll

Help us get ready to open the new LQA Studio with this free soft-opening community class.

This class is an all-levels "Flight Yoga" class. Expect a creative flow that moves in + around the hammock linking breath to movement. During our soft opening practice classes, our aerial yoga classes will range from energizing to a more restorative vibe depending on the instructor and class time.

All props provided but please bring a full bottle of water.

Important notes:

*Registration for these classes is ONLY available for LQA founding members & people who have purchased a LQA trial month through August 20th. After that time, open spaces may be booked by anyone.

*Please make sure to read the "special instructions" re: information on accessing the new studio

*If you're unable to make class, please make sure to cancel as we'll definitely have a waitlist. No shows will not be eligible for future free/community classes.

Thank you!

Free (Mat) Vinyasa Class | All Levels | Green Lake Free From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass No purchase required to enroll

This is a free mat-based vinyasa practice that will be filmed as part of a yoga teacher training course. This class is open to all levels, including yoga beginners.

Please arrive at least 5 minutes early and bring a bottle of water. Mats and other props are provided.

Note: we will NOT be using the aerial hammocks for this class. :-)


Studio Maintenance

Studio maintenance/cleaning/upkeep/repair - this is not a class.

Fit & Flexy Flight | Level 1 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Improve your fitness and your flexibility in one fun class. Split into two 30 minute segments, we’ll spend the first half of class in cardio and strength mat work, thoroughly warming the body, before moving to the hammock for some deep stretches & inversions. The best of both worlds!


Barre Flight | Level 1 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass Purchase required to enroll

Exchange the ballet barre for the hammock and get ready for a whole new challenge! This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome.


Playful Flow Flight | Level 4 | Lower Queen Anne $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass No purchase required to enroll

This fusion class is a mix of vinyasa flow, flexibility and play fundamentals. Inversions are seamlessly woven into the vinyasa practice, providing ample time in the fabric while also increasing flexibility. This mix will warm up all the muscles needed to flow into play movements like cross back straddle, hip hangs and more! This class will help condition the muscles needed to strengthen your play practice and increase your flexibility.




Playful Flow Flight | Level 2-3 | Ballard $39 per class From $22 per visit with 50 Class Pack (30% Off w/Code MARCHMAD30) pass No purchase required to enroll

Aerial Essentials Free Intro Class | Ballard Free No purchase required to enroll

Brand new to Flight Room? Join us for a complimentary introduction to aerial yoga and fitness.

Your 75 minute experience will help you get comfortable working with the aerial yoga hammock by moving through foundational postures and flows (including some upside down time!) We also build in time for Q&A and you’ll have an opportunity to purchase additional classes at a special discount.

Note: this class is for students who have never taken a class at Flight Room. If you've attended a class with us before, we'll need to remove you from the roster to allow room for brand new students. Thank you!

Intro Workshops

Flight Foundations Intro Workshop | Level 1 | Ballard $59 per class From $59 per visit with Flight Foundations Pass pass Purchase required to enroll

SUMMER SPECIAL! Get your Foundations Workshop for FREE with the purchase of an Ultimate Flyer Intro Month ($99) or Three Months Unlimited ($299.)

Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:
· Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
· Moving mindfully from the floor to the hammock and the spaces between
· Attuning to energy level and the body’s feedback to support your practice
· Utilizing the fabric for support to access postures with confidence
· Surrendering to the exploration of a new path

Practice will include
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)

Free yourself and fly away to explore something new!

Flight Foundations Intro Workshop | Level 1 | Central District $59 per class From $59 per visit with Flight Foundations Pass pass Purchase required to enroll

SUMMER SPECIAL! Get your Foundations Workshop for FREE with the purchase of Three Months Unlimited ($299.)

Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:
· Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
· Moving mindfully from the floor to the hammock and the spaces between
· Attuning to energy level and the body’s feedback to support your practice
· Utilizing the fabric for support to access postures with confidence
· Surrendering to the exploration of a new path

Practice will include
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)

Free yourself and fly away to explore something new!

Aerial

Ballard Clothing Swap No purchase required to enroll

WE WANT YOUR CLOTHES

But not for ourselves! Come enjoy a bit of social time, some refreshments, and our first clothing swap! Bring any clothes (in good condition) that you would like to contribute to the swap - all sizes welcome. Any clothes not matched up with a new owner by the end of the day will be donated. Morgan will be around to make sure the clothing pile doesn't turn into a rush-hour Target situation, and to help facilitate socializing as well :)


Disco Yoga | Emo Night | Level 2+ $59 per class Purchase required to enroll

If you're all panic! no disco, come thrash around to the soothing screams of likeminded lost souls at Emo Night! Where aerialists can cry too!

Im not Underoath but I will makedamnsure that you sweat more than you did at Warped Tour '08.

It's a Simple Plan, blink (182 times) and you'll miss it. Come to the Green Lake studio on April 12th for EMO NIGHT! Life might be all down hill from here, but look on the (Mr) brightside. Everything looks different from such great heights! Your problems can't find you if you're in the air. You don't have to be in the Misery business to stop by.

Wheel-You-Hang-Out-With-Me Workshop | Level 2+ | Green Lake $59 per class No purchase required to enroll

A full practice to play with our wheel pose! Our flow will focus on spinal extension, glute activation, wrist strengthening, and lengthening through the frontal plane of the body. We'll look at wheel pose on the ground and its counterparts in the hammock.