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Flight Room Central District

Flight Room Central District

Location: Where Dearborn meets Rainier
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Day
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Classes

BEGINNER Flight | Level 1 | Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice. If you can’t make it to our Foundations Workshop, this is an excellent place to start!


FLOW Flight | Level 2 | Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Heads up! This is a level 2 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

At least 3-5 Level 1 Classes






Morning Flight Flow (Central District) $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Get flowing + moving in the morning


Level of difficulty
6 out of 10

ZEN Flight | Level 1 | Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Relax + restore with a stretchy slow flow. Beginner friendly!


Slow Flight (75 min, Central District) $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Slow (+ detailed) Flight Flow

YIN Flight | Level 1 | Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Yin Flight is a low fly flight class with lowered hammocks to assist in yin postures that are held for longer periods of time.


Level of difficulty
2 out of 10

POWER Flight | Level 3 | Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Challenge balance, strength and endurance. Become your most powerful self!

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 3-5 Level 2 Classes

Play Flight 1 (Central District) $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Unleash the inner child, it's play time!

Level of difficulty
8 out of 10

Heads up! Not recommended for beginners

Play Flight™ 2 (Central District) $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Unleash your inner dancing kid!


Level of difficulty
9 out of 10
Heads up! Not recommend for beginners

Community Class (BEGINNER Flight) by Donation | Level 1 | Central District Free

A beginner-friendly aerial flow* class inspired by the lunar and zodiac calendar.

By donation, pay what you can (suggested donation $5 - $20; please bring cash). All donations support a 501(c)3 nonprofit organization (the benefitting organization changes quarterly).

*Vinyasa-style yoga utilizing an aerial silk hammock, rather than traditional props. Experience the benefits of a yoga practice, such as muscle conditioning, stress release and relaxation with added decompression and opening.



FLIGHT FOUNDATIONS Intro Workshop | Level 1 | Central District $39 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice.

You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flight™ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.

Event: Student Photoshoot (Central District) $49 per classPurchase required to enroll

Time to get in front of the camera! Your $49 fee includes an instructor on-hand to help you select poses, your session with Kate and one professionally edited digital image (additional available for purchase). The photo session is held open house style, so feel free to pop in anytime between 4:45pm and 6:30pm!

Open Studio $15 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Come play with us or bring a friend for an hour working on anything you'd like!

This hour is for you to play around, chill out, take a nap or create and explore something new. Whatever you need it's your hour.
There is an instructor on the floor but there is no instruction unless you want it.

Take this time to work on sequencing or postures you find challenging, or do all the movements you would want in your ideal class

It's an open hour so you can stay for the entire hour or if all you need is 20 min that's cool too!

Flight Foundations Teacher Training $995Purchase required to enroll

Restorative Flight + Sound Healing $35 per class$59Purchase required to enroll

Special Event!

Restorative Flight with alchemy singing bowls sound bath.


PLAY Flight | Level 4 | Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Let’s play! A gorgeous union of aerial arts, dance and yoga, we’ll move through a light hearted flow with creative sequencing that adds new variations of energizing and challenging asanas and transitions. This class encourages concentration and balance and reduces stress through playfulness.






Heads up! This is a level 4 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

Able to flip into hip hang

Able to do four straight-leg plank pull-ups with good form

At least 3-5 Level 3 Classes (or instructor approval)

BARRE Classic | Level 1 | Central District $20 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Using the traditional ballet barre as support, this challenging class combines ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our Barre is inspiring, fun and produces visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!

Note: this class does *not* use the aerial yoga hammock.





WORKSHOP: Restorative + Yin + Nidra Float $35 per classPurchase required to enroll

The first part of this special class is spent on the ground moving through restorative postures and yin poses and the second piece is a guided, floating meditation in the hammock.



Barre Express $20 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Our powerful barre classes combine ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. They’re inspiring, fun and produce visible results with impressive body toning and flexibility in just 10 classes. This 45 minute version of our classic barre class gives you a heart pumping, full-body workout when you're short on time.


Open Your Heart: Restorative Workshop $35 per classPurchase required to enroll

Join us for a restorative workshop designed to bring compassion, self love and harmony into our lives. We will work on bringing balance to the heart chakra – the energy center that governs the relationship we have with ourselves and others. From a specially blended tea to welcome you to essential oils and supported heart opening asana, everything will be crafted to bring balance to this important energy center. The practice will begin with a gentle flow followed by restorative poses on the floor before moving to the hammock for additional gentle heart openers and an extended savasana. You will go home with your own heart shaped rose quartz crystal to continue the benefits of this investment in self care.



Get Grounded: Restorative Workshop $35 per classPurchase required to enroll

Join us for a restorative workshop designed to bring a deeper sense of safety, security and stability into our lives. We will work on bringing balance to the root chakra – the energy center that governs our sense of inner strength. From a specially blended tea to welcome you to essential oils and supported chakra balancing asana, everything will be crafted to bring harmony to this important energy center. The practice will begin with a gentle flow followed by restorative poses on the floor before moving to the hammock for an extended savasana. You will go home with your own healing Carnelian stone, which is used to cleanse and activate the root chakra and to cultivate strength and courage.

BARRE Flight | Level 1 | Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.



BARRE Flight: Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Our aerial take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.


PLAY Workshop (Central District) $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Let's play! Join us for an hour of advanced asana and sequencing in a fun, interactive workshop format. Come with a pose you are working on and workshop it with the instructor and students OR come with an open mind and play with new tricks!

BARRE Flight | Level 1 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Our aerial take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.


FLOW Flight | Level 2 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Heads up! This is a level 2 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

At least 3-5 Level 1 Classes

FIT Flight | Level 1 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!



BEGINNER Flight | Level 1 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice. If you can’t make it to our Foundations Workshop, this is an excellent place to start!


FLIGHT FOUNDATIONS Intro Workshop | Level 1 | Ballard $39 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice.

You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flight™ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.

PLAY Flight | Level 4 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Let’s play! A gorgeous union of aerial arts, dance and yoga, we’ll move through a light hearted flow with creative sequencing that adds new variations of energizing and challenging asanas and transitions. This class encourages concentration and balance and reduces stress through playfulness.






Heads up! This is a level 4 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

Able to flip into hip hang

Able to do four straight-leg plank pull-ups with good form

At least 3-5 Level 3 Classes (or instructor approval)








Community Class (ZEN Flight) by Donation | Level 1 | Ballard Free

A beginner-friendly, gentle aerial flow* class.

By donation, pay what you can (suggested donation $5 - $20; please bring cash). All donations support a 501(c)3 nonprofit organization (the benefitting organization changes quarterly).

*Slow flow style yoga utilizing an aerial silk hammock, rather than traditional props. Experience the benefits of a yoga practice, such as stress release and relaxation with added decompression and opening.



POWER Flight | Level 3 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Challenge balance, strength and endurance. Become your most powerful self!

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 3-5 Level 2 Classes

ZEN Flight | Level 1 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Relax + restore with a stretchy slow flow. Beginner friendly!

Student Photoshoot (Ballard) $49 per classPurchase required to enroll

Time to get in front of the camera! Your $49 fee includes an instructor on-hand to help you select poses, your session with Kate and one professionally edited digital image (additional available for purchase). The photo session is held open house style, so feel free to pop in anytime between 4:45pm and 6:30pm!

FLOW Flight (Ballard VIP Members Only) Free

A special class for our Founding Ballard VIP Members!

An all-levels (beginners welcome) aerial yoga vinyasa style flow that links breath to movement. Flow through postures to heat up the body while hammocks assist to build strength through resistance. Deeper openings and releases improve flexibility. Flight™ yoga pushes you beyond your usual limitations challenging you to connect deeper with your body + movement.

Restorative Workshop + Nidra Float (Ballard) $35 per classPurchase required to enroll

The first half of this special class is spent on the ground moving through restorative postures (mats & props are provided) and the second half is a guided, floating meditation in the hammock.

Yoga Nidra
is the practice and art of Yogic Sleep. During the Nidra portion of class, you will be held and supported by the hammock as you're guided through a meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Essential oils, massage and other healing modalities may be offered.


PLAY Workshop | Level 3 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passNo purchase required to enroll

Let's play! Join us for an hour of advanced asana and sequencing in a fun, interactive workshop format. Come with a pose you are working on and workshop it with the instructor and students OR come with an open mind and play with new tricks!

Heads up! This is a level 3 class and has the following prerequisites:
Comfortably able to invert in the fabric (rope wrap & hip hang)
Able to somersault into/out of the fabric
Comfortably move into/out of inversions independently
Able to sit up into floating straddle/vitruvian man/seated buddha
Comfortable standing in fabric
At least 3-5 Level 2 Classes


FLEXIBILITY Flight | Level 2 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passNo purchase required to enroll

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.

Heads up! This is a level 2 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

At least 3-5 Level 1 Classes






YIN Flight | Level 1 | Ballard $30 per classFrom $19 per visit with 20 Classes passPurchase required to enroll

Yin Flight is a low flight class with lowered hammocks to assist in yin postures that are held for longer periods of time.

Intro to PLAY | Level 3 | Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passNo purchase required to enroll

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions.

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 3-5 Level 2 Classes

Yamuna® Body Rolling: Open Your Heart $49 per classPurchase required to enroll

Open your heart, baby! You hold the lock, let’s find the key!

Yamuna body rolling is a powerful physical modality for releasing tension, working with sore muscles, and improving alignment, range of motion, and flexibility. Try this amazing workshop that focuses on the chest, shoulders and upper back. It will ease breathing into your upper chest, release tension in your upper back and shoulders, allowing you to move and breathe more freely. Counteract the heart-contracting postures that come come with sitting at a desk, looking at a computer screen or a phone. Open your heart and do something kind for yourself.







New Year's Day: 108 Sun Salutations | Level 1 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Through the traditional practice of 108 sun salutations, we will release what we no longer need and plant seeds of intention for the New Year. We will flow through four variations of a Sun A (surya namaskar), each utilizing the fabric. While physically challenging because of the length of the practice and the repetition of postures, the sequences will be simple and beginner friendly.


VIBE Flow | Level 1 | Ballard $30 per classFrom $19 per visit with 20 Classes passPurchase required to enroll

Raise your vibration! VIBE Flow pairs whole body vibration boards with a dynamic vinyasa yoga flow to strengthen and tone the body, stimulate detoxification and promote mental clarity and well being. "Silent Disco" headphones fully immerse you in the experience, allowing you to tune out all outside distractions and tune into yourself. All levels welcome.

Not an aerial yoga class. Yoga mat optional.









VIBE Chill | Level 1 | Ballard $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Easy like Sunday morning.

This sweet 60 minute experience helps unwind tired, grumpy muscles and fascia by pairing yin postures with whole body vibration. We'll start with a slow flow before moving to juicy holds, allowing the vibration to sink in and work its magic. "Silent Disco" headphones fully immerse you in the experience, allowing you to tune out all outside distractions and tune into yourself. VIBE Chill is medicine for your muscles + your mind and you'll leave feeling lengthened, restored (and totally chill.) All levels welcome.

Not an aerial yoga class. Yoga mat optional.


Aerial

FLEXIBILITY Flight | Level 2 | Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.

Heads up! This is a level 2 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

At least 3-5 Level 1 Classes













Appointments

Courses

Barre Teacher Training $895Purchase required to enroll

FIT Flight | Level 1 | Central District $30 per classFrom $12 per visit with SALE: 20 Classes for the Price of 10 passPurchase required to enroll

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!




Workshop: Aerial Dance (Ballard) $35 per classPurchase required to enroll

Utilize the ground and the skies to find the drama of DANCE. We'll start with a traditional flow warm up, work on our floor-to-silk and silk-to-floor transitions and finally learn a routine.

Expect to learn a dramatic sequence using the silk as a way to dance in 3-D. Participants should be comfortable in basic inversions and have taken a minimum of five classes with us. This special workshop will intertwine modern dance, ballet, jazz, and silk, but no formal dance experience is necessary to participate. All we ask is that you bring your funk!