Flight Room Central District
Location: Where Dearborn meets Rainier
Classes
BEGINNER Flight (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice. If you can’t make it to our Foundations Workshop, this is an excellent place to start!
FLOW Flight (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.
We recommend that those new to aerial yoga take one to three BEGINNER Flight classes before moving to FLOW Flight. The pace and structure of our FLOW class assumes comfort working with the fabric and knowing how to move into and out of simple inversions.
Morning Flight Flow (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Level of difficulty
6 out of 10
ZEN Flight (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Slow Flight (75 min, Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
YIN Flight (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Level of difficulty
2 out of 10
POWER Flight (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
*Best for experienced flyers*
Play Flight 1 (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Level of difficulty
8 out of 10
Heads up! Not recommended for beginners
Play Flight™ 2 (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Level of difficulty
9 out of 10
Heads up! Not recommend for beginners
FLOW Community Class by Donation (Central District) Free
FLIGHT FOUNDATIONS Intro Workshop (Central District) $39 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flight™ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.
Event: Student Photoshoot (Central District) $49 per class•Purchase required to enroll
Open Studio $15 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
This hour is for you to play around, chill out, take a nap or create and explore something new. Whatever you need it's your hour.
There is an instructor on the floor but there is no instruction unless you want it.
Take this time to work on sequencing or postures you find challenging, or do all the movements you would want in your ideal class
It's an open hour so you can stay for the entire hour or if all you need is 20 min that's cool too!
Flight Foundations Teacher Training $995•Purchase required to enroll
Restorative Flight + Sound Healing $35 per class•$59•Purchase required to enroll
Restorative Flight with alchemy singing bowls sound bath.
PLAY Flight (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
*Best for experienced flyers*
Barre (Central District) $20 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Our powerful barre classes combine ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. They’re inspiring, fun and produce visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!
WORKSHOP: Restorative + Yin + Nidra Float $35 per class•Purchase required to enroll
Barre Express $20 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Our powerful barre classes combine ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. They’re inspiring, fun and produce visible results with impressive body toning and flexibility in just 10 classes. This 45 minute version of our classic barre class gives you a heart pumping, full-body workout when you're short on time.
Private Party Free
Open Your Heart: Restorative Workshop $35 per class•Purchase required to enroll
Get Grounded: Restorative Workshop $35 per class•Purchase required to enroll
BARRE Flight (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.
BARRE Flight: Central District $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Our aerial take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.
PLAY Workshop (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
BARRE Flight (Ballard) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Our aerial take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.
FLOW Flight (Ballard) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.
We recommend that those new to aerial yoga take one to three BEGINNER Flight classes before moving to FLOW Flight. The pace and structure of our FLOW class assumes comfort working with the fabric and knowing how to move into and out of simple inversions.
FIT Flight (Ballard) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!
BEGINNER Flight (Ballard) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice. If you can’t make it to our Foundations Workshop, this is an excellent place to start!
FLIGHT FOUNDATIONS Intro Workshop (Ballard) $39 per class•From $20 per visit with Beginner Intro Workshop Package pass•Purchase required to enroll
You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flight™ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.
PLAY Flight (Ballard) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
*Best for experienced flyers*
FLOW Community Class by Donation (Ballard) Free
POWER Flight (Ballard) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
*Best for experienced flyers*
ZEN Flight (Ballard) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Student Photoshoot (Ballard) $49 per class•Purchase required to enroll
FLOW Flight (Ballard VIP Members Only) Free
An all-levels (beginners welcome) aerial yoga vinyasa style flow that links breath to movement. Flow through postures to heat up the body while hammocks assist to build strength through resistance. Deeper openings and releases improve flexibility. Flight™ yoga pushes you beyond your usual limitations challenging you to connect deeper with your body + movement.
Restorative Workshop + Nidra Float (Ballard) $35 per class•Purchase required to enroll
Yoga Nidra is the practice and art of Yogic Sleep. During the Nidra portion of class, you will be held and supported by the hammock as you're guided through a meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Essential oils, massage and other healing modalities may be offered.
PLAY Workshop (Ballard) $30 per class•From $17 per visit with 20 Classes pass•No purchase required to enroll
FLEXIBILITY Flight (Ballard) $30 per class•From $17 per visit with 20 Classes pass•No purchase required to enroll
YIN Flight (Ballard) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Intro to PLAY (intermediate) $30 per class•From $17 per visit with 20 Classes pass•No purchase required to enroll
This class encourages creativity and body awareness by providing options to practice short, playful sequencing. This is an advanced beginner/intermediate level class and a great step before trying PLAY Flight.
Requires familiarity with the fabric. Students should be comfortable with hip-hangs, somersaulting in/out of the fabric and shoulder stands.
Yamuna® Body Rolling: Total Body $39 per class•Purchase required to enroll
A great total body Yamuna experience. Tiffany takes you systematically through the entire body, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response, in a well balanced class aimed at working your entire body. With the Yamuna balls you will learn how to increase flexibility, function and range of motion.
Winter Solstice: 108 Sun Salutations $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Aerial
FLEXIBILITY Flight (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
Appointments
FIT Flight (Central District) $30 per class•From $17 per visit with 20 Classes pass•Purchase required to enroll
This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!
Workshop: Aerial Dance (Ballard) $35 per class•Purchase required to enroll
Expect to learn a dramatic sequence using the silk as a way to dance in 3-D. Participants should be comfortable in basic inversions and have taken a minimum of five classes with us. This special workshop will intertwine modern dance, ballet, jazz, and silk, but no formal dance experience is necessary to participate. All we ask is that you bring your funk!