Flight Room Central District

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice. If you can’t make it to our Foundations Workshop, this is an excellent place to start!

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Heads up! This is a level 2 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

At least 3-5 Level 1 Classes

Get flowing + moving in the morning


Level of difficulty
6 out of 10

Relax + restore with a stretchy slow flow. Beginner friendly!

Slow (+ detailed) Flight Flow

Yin Flight is a low fly flight class with lowered hammocks to assist in yin postures that are held for longer periods of time.


Level of difficulty
2 out of 10

Challenge balance, strength and endurance. Become your most powerful self!

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 3-5 Level 2 Classes

Unleash the inner child, it's play time!

Level of difficulty
8 out of 10

Heads up! Not recommended for beginners

Unleash your inner dancing kid!


Level of difficulty
9 out of 10
Heads up! Not recommend for beginners

A beginner-friendly aerial flow* class inspired by the lunar and zodiac calendar.

By donation, pay what you can (suggested donation $5 - $20; please bring cash). All donations support a 501(c)3 nonprofit organization (the benefitting organization changes quarterly).

*Vinyasa-style yoga utilizing an aerial silk hammock, rather than traditional props. Experience the benefits of a yoga practice, such as muscle conditioning, stress release and relaxation with added decompression and opening.

This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice.

You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flight™ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.

Time to get in front of the camera! Your $49 fee includes an instructor on-hand to help you select poses, your session with Kate and one professionally edited digital image (additional available for purchase). The photo session is held open house style, so feel free to pop in anytime between 4:45pm and 6:30pm!

Come play with us or bring a friend for an hour working on anything you'd like!

This hour is for you to play around, chill out, take a nap or create and explore something new. Whatever you need it's your hour.
There is an instructor on the floor but there is no instruction unless you want it.

Take this time to work on sequencing or postures you find challenging, or do all the movements you would want in your ideal class

It's an open hour so you can stay for the entire hour or if all you need is 20 min that's cool too!

Special Event!

Restorative Flight with alchemy singing bowls sound bath.

Heads up! This is a level 4 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

Able to flip into hip hang

Able to do four straight-leg plank pull-ups with good form

At least 3-5 Level 3 Classes (or instructor approval)

Using the traditional ballet barre as support, this challenging class combines ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our Barre is inspiring, fun and produces visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!

Note: this class does *not* use the aerial yoga hammock.

The first part of this special class is spent on the ground moving through restorative postures and yin poses and the second piece is a guided, floating meditation in the hammock.

Our powerful barre classes combine ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. They’re inspiring, fun and produce visible results with impressive body toning and flexibility in just 10 classes. This 45 minute version of our classic barre class gives you a heart pumping, full-body workout when you're short on time.

This special restorative class will help dial down your nervous system and allow your body to rest deeply. We will guide you through gentle, supported postures where you will relax for 10-20 minutes before moving on to the next one. You'll have the most blissful night sleep imaginable!

Note: this is an online class. You'll receive an email with a Zoom link prior to class start time.

Props needed:
Yoga mat
2 yoga blocks (or use books)
Yoga strap (or belt)
3 large pillows
Blanket for warmth

Join us for a restorative workshop designed to bring a deeper sense of safety, security and stability into our lives. We will work on bringing balance to the root chakra – the energy center that governs our sense of inner strength. From a specially blended tea to welcome you to essential oils and supported chakra balancing asana, everything will be crafted to bring harmony to this important energy center. The practice will begin with a gentle flow followed by restorative poses on the floor before moving to the hammock for an extended savasana. You will go home with your own healing Carnelian stone, which is used to cleanse and activate the root chakra and to cultivate strength and courage.

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome.

Important note! Until further notice, all Barre and Fit Flight classes will be floor/mat based and will not use the hammocks as part of our ongoing COVID19 mitigation efforts.

Our aerial take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.

Let's play! Join us for an hour of advanced asana and sequencing in a fun, interactive workshop format. Come with a pose you are working on and workshop it with the instructor and students OR come with an open mind and play with new tricks!

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome.

Important note! Until further notice, all Barre and Fit Flight classes will be floor/mat based and will not use the hammocks as part of our ongoing COVID19 mitigation efforts.

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Props needed:

Yoga mat

Aerial yoga hammock

Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:

1. Under "Upcoming Schedule," click on the class name

2. Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist.

Can't make the class time? You can access the replay link (please allow one hour following the end of class to allow for upload time) from your dashboard:

1. Select "Past Visits" under the "History" section in the far right column (toward the bottom of the page)

2. Click on the class name and scroll down to the notes section. The top note will include the replay URL.

Have trouble finding the ZOOM link? Email us at info@flightroomseattle.com and we'd be happy to help.

This 50 minute fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating props to add extra challenge for the core. You’ll get FIT in record time!

Important note! Until further notice, all Barre and Fit Flight classes will be floor/mat based and will not use the hammocks as part of our ongoing COVID19 mitigation efforts.

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice. If you can’t make it to our Foundations Workshop, this is an excellent place to start!

This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice.

You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flight™ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.

Heads up! This is a level 4 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

Able to flip into hip hang

Able to do four straight-leg plank pull-ups with good form

At least 3-5 Level 3 Classes (or instructor approval)

A beginner-friendly, gentle aerial flow* class.

By donation, pay what you can (suggested donation $5 - $20; please bring cash). All donations support a 501(c)3 nonprofit organization (the benefitting organization changes quarterly).

*Slow flow style yoga utilizing an aerial silk hammock, rather than traditional props. Experience the benefits of a yoga practice, such as stress release and relaxation with added decompression and opening.

Challenge balance, strength and endurance. Become your most powerful self!

Props needed:

Yoga mat

Aerial yoga hammock

Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:

1. Under "Upcoming Schedule," click on the class name

2. Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist.

3. Can't make the class time? You'll receive an email with a link to the replay.

Have trouble finding the ZOOM link? Email us at info@flightroomseattle.com and we'd be happy to help.

Relax + restore with a stretchy slow flow. Beginner friendly!

Time to get in front of the camera! Your $59 fee includes an instructor on-hand to help you select poses, your session with Kate and one professionally edited digital image (additional available for purchase). The photo session is held open house style, so feel free to pop in anytime between 4:45pm and 6:30pm!

All levels welcome! You do not need to be an aerial expert to achieve beautiful photos.

A special class for our Founding Ballard VIP Members!

An all-levels (beginners welcome) aerial yoga vinyasa style flow that links breath to movement. Flow through postures to heat up the body while hammocks assist to build strength through resistance. Deeper openings and releases improve flexibility. Flight™ yoga pushes you beyond your usual limitations challenging you to connect deeper with your body + movement.

The first half of this special class is spent on the ground moving through restorative postures (mats & props are provided) and the second half is a guided, floating meditation in the hammock.

Yoga Nidra is the practice and art of Yogic Sleep. During the Nidra portion of class, you will be held and supported by the hammock as you're guided through a meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Essential oils, massage and other healing modalities may be offered.

Let's play! Learn Play basics and work on conditioning to prepare you to advance to our Intermediate and Advanced Play classes.


Heads up! This is a level 2 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

At least 3-5 Level 1 Classes

Yin Flight is a low flight class with lowered hammocks to assist in yin postures that are held for longer periods of time.

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions.

Challenge balance, strength and endurance. Become your most powerful self!

Props needed:

Yoga mat

Aerial yoga hammock

Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:

1. Under "Upcoming Schedule," click on the class name

2. Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist.

3. Can't make the class time? You'll receive an email with a link to the replay.

Have trouble finding the ZOOM link? Email us at info@flightroomseattle.com and we'd be happy to help.

This workshop is for anyone who is interested in releasing tight muscles, realigning & improving how their bodies feel and function. Reduce and prevent injuries! Align, tone, stretch and improve performance using Yamuna Body Rolling.

You will learn how to get impact out of your joints and will walk away with a new sense of alignment in the bones and muscles of your hips, thighs, calves, ankles and feet. Better alignment decreases the wear and tear on your body. Unnecessary muscle tension slows you down and with Yamuna body rolling, you learn to dissolve this and restore suppleness and fluidity in a way that stretching never can.

Through the traditional practice of 108 sun salutations, we will release what we no longer need and plant seeds of intention for the New Year. We will flow through four variations of a Sun A (surya namaskar), each utilizing the fabric. While physically challenging because of the length of the practice and the repetition of postures, the sequences will be simple and beginner friendly.

Raise your vibration! VIBE Flow pairs whole body vibration boards with a dynamic vinyasa yoga flow to strengthen and tone the body, stimulate detoxification and promote mental clarity and well being. "Silent Disco" headphones fully immerse you in the experience, allowing you to tune out all outside distractions and tune into yourself. All levels welcome.

Not an aerial yoga class. Yoga mat optional.

Easy like Sunday morning.

This sweet 60 minute experience helps unwind tired, grumpy muscles and fascia by pairing yin postures with whole body vibration. We'll start with a slow flow before moving to juicy holds, allowing the vibration to sink in and work its magic. "Silent Disco" headphones fully immerse you in the experience, allowing you to tune out all outside distractions and tune into yourself. VIBE Chill is medicine for your muscles + your mind and you'll leave feeling lengthened, restored (and totally chill.) All levels welcome.

Not an aerial yoga class. Yoga mat optional.

A great total body Yamuna experience. Tiffany takes you systematically through the entire body, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response, in a well balanced class aimed at working your entire body. With the Yamuna balls you will learn how to increase flexibility, function and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness and restrictions in your body, improve posture and increase alignment with this wonderful techniques. Walk away with the perfect tool to roll away stress and tension on your own. Experience remarkable changes in your body after just one class! You deserve to feel good in your body. Take the time to learn what it needs.

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions.

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 3-5 Level 2 Classes

To find balance in the body, we need both movement and stillness. Strength/Stretch/Restore is a combination class starting with 40 minutes of strength-building work utilizing the hammock (and other props like weights, balls and bands), before moving to postures emphasizing flexibility and finally settling into restorative poses supported by bolsters & blankets. One inversion will be offered during the stretch sequence. Great for all levels!

Designed to lower stress, decompress and release stuck energy. The hour is a real treat and instructors will offer up anything from restorative movement, myofacial release, guided meditation or breath work.

This is not an aerial class. Please bring a yoga mat.

Join Wei for workshopping classic Play moves! You will receive a Zoom link to the virtual class the day prior.

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 3-5 Level 2 Classes

This 50 minute fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating props to add extra challenge for the core. You’ll get FIT in record time!

Important note! Until further notice, all Barre and Fit Flight classes will be floor/mat based and will not use the hammocks as part of our ongoing COVID19 mitigation efforts.

Utilize the ground and the skies to find the drama of DANCE. We'll start with a traditional flow warm up, work on our floor-to-silk and silk-to-floor transitions and finally learn a routine.

Expect to learn a dramatic sequence using the silk as a way to dance in 3-D. Participants should be comfortable in basic inversions and have taken a minimum of five classes with us. This special workshop will intertwine modern dance, ballet, jazz, and silk, but no formal dance experience is necessary to participate. All we ask is that you bring your funk!

Designed to lower stress, decompress and release stuck energy. The hour is a real treat and instructors will offer up anything from restorative movement, myofacial release, guided meditation or breath work.

This is not an aerial class. Please bring a yoga mat.

This 45 minute mat-based fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating killer moves to challenge the core. You’ll get FIT in record time!

Props needed:

Hand Weights (or use cans or tomatoes, bottles of water or whatever you have on hand!)
Yoga Mat

Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:

1. Under "Upcoming Schedule," click on the class name

2. Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist.

3. Can't make the class time? You'll receive an email with a link to the replay.

Have trouble finding the ZOOM link? Email us at info@flightroomseattle.com and we'd be happy to help.

Move through an accessible yoga flow with bursts of high intensity cardio. Build your endurance, get sweaty and get those happy hormones flowing!

Props needed:

Yoga Mat

Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:

1. Under "Upcoming Schedule," click on the class name

2. Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist.

3. Can't make the class time? You'll receive an email with a link to the replay.

Have trouble finding the ZOOM link? Email us at info@flightroomseattle.com and we'd be happy to help.

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.

Props needed:

Core Ball
Hand Weights
Exercise Band
Yoga Mat


Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:

1. Under "Upcoming Schedule," click on the class name

2. Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist.

3. Can't make the class time? You'll receive an email with a link to the replay.

Have trouble finding the ZOOM link? Email us at info@flightroomseattle.com and we'd be happy to help.

Props needed: Yoga mat

Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:

1. Under "Upcoming Schedule," click on the class name

2. Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist.

3. Can't make the class time? You'll receive an email with a link to the replay.

Have trouble finding the ZOOM link? Email us at info@flightroomseattle.com and we'd be happy to help.

Its time for a body/mind unwind!

We'll focus on some much-needed recovery work every week. Your body needs some TLC during this time more than ever! Get rid of tension and indulge in a little self massage while we are stuck inside and can’t get to any of our usual resources. Want to de-stress and tap into a more relaxed state of being? We’re here to help!

Props:
Yoga mat
Yamuna Pearl Ball: https://www.yamunausa.com/products/pearl-ball

Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:

1. Under "Upcoming Schedule," click on the class name

2. Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist.

Can't make the class time? You can access the replay link (please allow one hour following the end of class to allow for upload time) from your dashboard:

1. Select "Past Visits" under the "History" section in the far right column (toward the bottom of the page)

2. Click on the class name and scroll down to the notes section. The top note will include the replay URL.

Have trouble finding the ZOOM link? Email us at info@flightroomseattle.com and we'd be happy to help.