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Note: with the exception of final savasana, this is not an aerial class. Please bring a yoga mat. Since we won't be building internal heat, you may want to bring a sweatshirt to keep you cozy.
Please wear sticky socks to help keep our studio & props pristine. :-)
Please wear sticky socks to help keep our studio & props pristine. :-)
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206-316-8802
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Flight Room Central District
Flight / Vibe / Buti
Location: Where Dearborn meets Rainier
Flight / Vibe / Buti
Location: Where Dearborn meets Rainier
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Classes
Beginner Flight™ $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
START HERE!!
Level of difficulty
4 out of 10
Level of difficulty
4 out of 10
Flight™ Flow $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Build on your foundations and deepen your practice by taking it to the next level
Level of difficulty
6 out of 10
Level of difficulty
6 out of 10
Flight Flow | All Levels $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
All Levels
Level of difficulty
7 out of 10
Level of difficulty
7 out of 10
Morning Flight Flow $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Get flowing + moving in the morning
Level of difficulty
6 out of 10
Level of difficulty
6 out of 10
Slow Flight (75 min) $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Slow (+ detailed) Flight Flow
Urban Zen Flight™ $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Relax + Restore with a stretchy slow flow
Level of difficulty
4 out of 10
Level of difficulty
4 out of 10
Yin Flight $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Yin Flight is a low fly flight class with lowered hammocks to assist in yin postures that are held for longer periods of time.
Level of difficulty
2 out of 10
Level of difficulty
2 out of 10
Power Flight™ $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Challenge balance, strength and endurance
Level of difficulty
10 out of 10
Level of difficulty
10 out of 10
Play Flight 1 $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Unleash the inner child, it's play time!
Level of difficulty
8 out of 10
Heads up! Not recommended for beginners
Level of difficulty
8 out of 10
Heads up! Not recommended for beginners
Play Flight™ 2 $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Unleash your inner dancing kid!
Level of difficulty
9 out of 10
Heads up! Not recommend for beginners
Level of difficulty
9 out of 10
Heads up! Not recommend for beginners
Yoga Vibe(rate) $25 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
The concept and tradition of yoga is all about energy and vibration.
Kids Flight $20 per class•From $18 per visit with Kids 5 Flight Pass pass•Purchase required to enroll
Kids like to fly too!
It has lots of great benefits for little yogis’ physical and mental well beings. It increases flexibility, strength and coordination, helps kids relax and focus and does wonders for their self-confidence. And did we mention Flight Yoga is a whole lotta fun?
Best for ages 7-14 yrs old.
Community Flight Flow - By Donation Free
Community Flight Flow by donation, pay what you can (suggested donation $5 - $20, please bring cash)
Intro to Flight: Beginner Workshop (90 Minutes) $39 per class•From $20 per visit with Beginner Intro Workshop Package pass•Purchase required to enroll
This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice.
You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flight™ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.
You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flight™ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.
Event: Student Photoshoot $49 per class•Purchase required to enroll
Flight Photoshoot with Kate Miller
Open Studio $15 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Come play with us or bring a friend for an hour working on anything you'd like!
This hour is for you to play around, chill out, take a nap or create and explore something new. Whatever you need it's your hour.
There is an instructor on the floor but there is no instruction unless you want it.
Take this time to work on sequencing or postures you find challenging, or do all the movements you would want in your ideal class
It's an open hour so you can stay for the entire hour or if all you need is 20 min that's cool too!
This hour is for you to play around, chill out, take a nap or create and explore something new. Whatever you need it's your hour.
There is an instructor on the floor but there is no instruction unless you want it.
Take this time to work on sequencing or postures you find challenging, or do all the movements you would want in your ideal class
It's an open hour so you can stay for the entire hour or if all you need is 20 min that's cool too!
Yin Flight + Nidra Experience $40 per class•Purchase required to enroll
Soak up all the sensations as you float away
Flight Foundations Teacher Training $925•Purchase required to enroll
Yin Flight + Sound Healing $35 per class•Purchase required to enroll
Special Event!
Yin Flight with alchemy singing bowls sound bath.
Yin Flight with alchemy singing bowls sound bath.
Play Flight™ 1 $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Unleash the inner child, it's play time!
Level of difficulty
8 out of 10
Level of difficulty
8 out of 10
Mat Zen $30 per class•From $18 per visit with Kids 5 Flight Pass pass•No purchase required to enroll
Yogaaaaaaaahhh...Drawing from restorative yoga, yin yoga and breath work, this yummy class will guide you deeply inward as you completely surrender into bliss. Poses are held for 5-10+ minutes to invite you to let go of stress and to build up a reservoir of inner strength. Each class invites students to explore the use of supportive props, aromatherapy, massage and other healing modalities. A long savasana in the hammock is a true treat that will help you to completely let go.
Studio Rental: Private Group From $60 per visit with Studio Rental: 90 Minutes pass•No purchase required to enroll
Barre $20 per class•From $17 per visit with 20 Session Pass: All Classes pass•No purchase required to enroll
Our powerful barre classes combine ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. They’re inspiring, fun and produce visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!
Please wear sticky socks to help keep our studio & props pristine. :-)
Yoga Nidra Flight $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Guided yogic sleep. Perfect for all levels.
Barre & Restore: Candlelight $20 per class•From $17 per visit with 20 Session Pass: All Classes pass•No purchase required to enroll
Finally! An answer to "barre or yoga?" We spend 45 minutes of this signature class on a full body workout drawing inspiration from yoga, pilates, dance and interval training and 15 minutes on stretch & restoration. The practice is done against the backdrop of beautiful candlelight and a playlist chosen to inspire.
Please wear sticky socks to help keep our studio & props pristine. :-)
Turkey Burn Barre $20 per class•From $17 per visit with 20 Session Pass: All Classes pass•No purchase required to enroll
Join us for a burner of a barre class on Thanksgiving!
Our powerful barre classes combine ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. They’re inspiring, fun and produce visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!
Please wear sticky socks to help keep our studio & props pristine. :-)
Aerial
Flexibility Flight $30 per class•From $17 per visit with 20 Session Pass: All Classes pass•Purchase required to enroll
Create more space by increasing your flexibility.