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Classes

Flow Flight | Level 2 | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.





Power Flight | Level 3 | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Challenge balance, strength and endurance. Become your most powerful self!

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 3-5 Level 2 Classes

Barre Classic | Level 1 | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Using the traditional ballet barre as support, this challenging class combines ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our Barre is inspiring, fun and produces visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!

Note: this class does *not* use the aerial yoga hammock.





Private Group Class $35 per classPurchase required to enroll

Barre Flight | Level 1 | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome.

Important note! Until further notice, all Barre and Fit Flight classes will be floor/mat based and will not use the hammocks as part of our ongoing COVID19 mitigation efforts.

Beginner Flight | Level 1 | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice.


ADVANCED PLAY Flight (Play Flow) | Level 4 | Ballard $30 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Let’s play! A gorgeous union of aerial arts, dance and yoga, we’ll move through a light hearted flow with creative sequencing that adds new variations of energizing and challenging asanas and transitions. This class encourages concentration and balance and reduces stress through playfulness.






Heads up! This is a level 4 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

Able to flip into hip hang

Able to do four straight-leg plank pull-ups with good form

At least 3-5 Level 3 Classes (or instructor approval)








Zen Flight | Level 1 | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Relax + restore with a stretchy slow flow. Beginner friendly!

Student Photoshoot $59 per classPurchase required to enroll

Time to get in front of the camera! Your $59 fee includes an instructor on-hand to help you select poses, your session with Kate and one professionally edited digital image (additional available for purchase). The photo session is held open house style, so feel free to pop in anytime between 4:45pm and 6:30pm! Masks are required for the duration of the event with the exception of the period when you are being photographed.

All levels welcome! You do not need to be an aerial expert to achieve beautiful photos.

Important note: the 5/21 shoot is at the Ballard Studio and the 6/25 shoot is at the Central District Studio.

Restorative Workshop + Nidra Float (Ballard) $35 per classPlan available for $69Purchase required to enroll

The first half of this special class is spent on the ground moving through restorative postures (mats & props are provided) and the second half is a guided, floating meditation in the hammock.

Yoga Nidra
is the practice and art of Yogic Sleep. During the Nidra portion of class, you will be held and supported by the hammock as you're guided through a meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice. Essential oils, massage and other healing modalities may be offered.


Intro to Play Flight | Level 2 | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

This class is fun and playful while staying accessible for those at Level 2. We'll combine strength, flexibility, flow and play movements. You will be constantly working on your core and grip strength and will also develop your flexibility. You'll explore transitions, movement combinations and will learn wraps and other foundational Play elements.

If your goal is to reach our level 3 Advanced Play Flight (and to be comfortable exploring more challenging sequences), this is the class for you!

Prerequisites:
Since we'll be working on wraps and other Play movements, students are required to have taken at least 5-10 Flow Flight and/or Flexibility Flight classes. It's important to feel comfortable with inversions (hip hang and rope wrap) and moving with the fabric.


Flexibility Flight | Level 2 | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passNo purchase required to enroll

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.


Yamuna® Body Rolling: Lower Body Focus $49 per classPurchase required to enroll

This workshop is for anyone who is interested in releasing tight muscles, realigning & improving how their bodies feel and function. Reduce and prevent injuries! Align, tone, stretch and improve performance using Yamuna Body Rolling.

You will learn how to get impact out of your joints and will walk away with a new sense of alignment in the bones and muscles of your hips, thighs, calves, ankles and feet. Better alignment decreases the wear and tear on your body. Unnecessary muscle tension slows you down and with Yamuna body rolling, you learn to dissolve this and restore suppleness and fluidity in a way that stretching never can.






















New Year's Day: 108 Sun Salutations | Level 1 | Ballard $30 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Through the traditional practice of 108 sun salutations, we will release what we no longer need and plant seeds of intention for the New Year. We will flow through four variations of a Sun A (surya namaskar), each utilizing the fabric. While physically challenging because of the length of the practice and the repetition of postures, the sequences will be simple and beginner friendly.


VIBE Flow | Level 1 | Small Group Studio Class $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Raise your vibration! VIBE Flow pairs whole body vibration boards with a dynamic vinyasa yoga flow to strengthen and tone the body, stimulate detoxification and promote mental clarity and well being.

Not an aerial yoga class. Yoga mat optional.









VIBE Chill | Level 1 | Ballard $30 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Easy like Sunday morning.

This sweet 60 minute experience helps unwind tired, grumpy muscles and fascia by pairing yin postures with whole body vibration. We'll start with a slow flow before moving to juicy holds, allowing the vibration to sink in and work its magic. "Silent Disco" headphones fully immerse you in the experience, allowing you to tune out all outside distractions and tune into yourself. VIBE Chill is medicine for your muscles + your mind and you'll leave feeling lengthened, restored (and totally chill.) All levels welcome.

Not an aerial yoga class. Yoga mat optional.


Yamuna® Body Rolling: Full Body Rollout $49 per classNo purchase required to enroll

A great total body Yamuna experience. Tiffany takes you systematically through the entire body, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response, in a well balanced class aimed at working your entire body. With the Yamuna balls you will learn how to increase flexibility, function and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness and restrictions in your body, improve posture and increase alignment with this wonderful techniques. Walk away with the perfect tool to roll away stress and tension on your own. Experience remarkable changes in your body after just one class! You deserve to feel good in your body. Take the time to learn what it needs.


Play Flight | Level 3 | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions.

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 3-5 Level 2 Classes

Intro to Play Series Class $15 per classFrom $22 per visit with 20 Class Pack passPurchase required to enroll

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of asanas while we explore short, playful sequencing.






Private One-on-One Aerial Session $95 per classFrom $85 per visit with 10 Private Sessions passPurchase required to enroll

Are you ready to make a quantum leap in your aerial practice? Whether you are new to aerial yoga and want the best start possible or you’re ready to up level your practice in a big way, we are here to support you. We will help you select the ideal teacher to work with depending on your unique goals.

If you’re interested in attending small group classes as well, your private session purchase unlocks a special rate of $15/class.

Monthly private session memberships start at $119 and individual sessions at $95.



Yin Flight | Level 1 | Semi-Private Studio Class $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Practiced on fabrics lowered close to the ground, our Yin Flight incorporates postures held for 3-5 minutes each, much like a traditional mat yin class. We will working on releasing all of the 'stuff' that's embedded deep inside the physical and emotional body. The quiet gaps between instruction are filled with chill music to help relax the mind and tune out. Instructors may offer aromatherapy to further your relaxation.

Great for all levels; very beginner friendly.







Aerial Dance Six Week Series | Level 2 | Ballard $234Purchase required to enroll

Aerial dance: a hybrid of contemporary dance and aerial flow that utilizes the floor, the sky, and the space in between. The silk is used as a tool to broaden our possibilities as dancers while still working on technique, alignment, and lines. Class includes floorwork, barre, and progression through postures in the silk with an emphasis on transitions. No dance experience necessary but level 2 and up, participants should expect to be up in the silk more than in flow flight.

No dance experience required, level 2 and up.

Members: use code SERIESVIP for 15% off.

FIT Flight | Level 1 | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!

All levels welcome (but be prepared to sweat!)




















The Ritual $392Purchase required to enroll

It's time to clear out everything from 2020 that we no longer need so we can enter 2021 calm, centered and with clear purpose.

Each week, we will enjoy a 75 minute restorative practice and will explore a new self-care ritual in support of releasing old energy and inviting in new. Your tuition includes:

Eight semi-private restorative (non-aerial) practices at our Ballard studio
New yoga bolster that is yours to keep
A new handmade item each week personally selected by Jen to incorporate into our rituals. (These will range from a handcrafted journal to a healing crystal grid to a smudge bundle to energetically cleanse your space.)

Because the small crafters we are working with to bring you these items take time to create and ship their items, we appreciate your registration no later than October 20th.

Aerial Dance | Level 2 | Semi-Private Studio Class | Ballard $39 per classFrom $15 per visit with Drop-In Class (Member Pricing) passPurchase required to enroll

Aerial dance: a hybrid of contemporary dance and aerial flow that utilizes the floor, the sky, and the space in between. The silk is used as a tool to broaden our possibilities as dancers while still working on technique, alignment, and lines. Class includes floor work, barre, and progression through postures in the silk with an emphasis on transitions. No dance experience necessary but level 2 and up, participants should expect to be up in the silk more than in flow flight.

Power Flight | Level 3 | Central District $39 per classFrom $10 per visit with Instagram $10 Drop-In passPurchase required to enroll

Challenge balance, strength and endurance. Become your most powerful self!

Heads up! This is a level 3 class and has the following prerequisites:

Comfortably able to invert in the fabric (rope wrap & hip hang)

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 3-5 Level 2 Classes

Flexibility Flight | Level 2 | Central District $39 per classFrom $10 per visit with Instagram $10 Drop-In passPurchase required to enroll

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.




Flow Flight | Level 2 | Central Distract $39 per classFrom $10 per visit with Instagram $10 Drop-In passPurchase required to enroll

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Open to all levels, but we recommend taking 1-3 Level 1 classes prior to Level 2 if possible.




Zen Flight | Level 1 | Central District $39 per classFrom $10 per visit with Instagram $10 Drop-In passPurchase required to enroll

Designed to lower stress and decompress. Open up tight areas and work out stuck energy. You will feel lighter, longer and lifted as you improve mobility and flexibility.

A unique depth of relaxation and euphoria will linger from our mothership of savasanas.

We offer up warm eye pillows and essential oils for added benefits + extra self care.

Play Flight | Level 3 | Central District $39 per classFrom $10 per visit with Instagram $10 Drop-In passNo purchase required to enroll

Beginner Flight | Level 1 | Central District $39 per classFrom $10 per visit with Instagram $10 Drop-In passPurchase required to enroll

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice.


Intro to Aerial Yoga Six Week Series | Level 1 | Central District $234Purchase required to enroll

The BEST way to get started with an aerial yoga practice. This six-week series offers a gentle introduction to working with the hammock as you build a strong and confident foundation. You'll become familiar with aerial yoga postures, will explore inversions and will even learn some fun flips & tricks. After this six-week series, you'll be ready to join our level 2 classes (Flow Flight, Flexibility Flight, Aerial Dance and Intro to Play Flight.)

Your tuition also includes a free 5-pack of group classes you can use to supplement your series over the six weeks ($149 value.)






Appointments

Courses

Skill Progression Series: Level 1/2 to Level 3 $210Purchase required to enroll

Are you a beginner aerial yoga student looking to advance your practice? Join Danielle for this six-week series designed to take you from Level 1 or 2 to a Level 3 class over six weeks. Expect to learn skills like:

Somersaulting into/out of the fabric
Floating straddle
Shoulder stand
Back flipping into a hip hang
Handstand with the fabric
And lots more :-D

In addition to your weekly class, Danielle will also give you "homework" consisting of mat-based strength and flexibility work using our on-demand virtual library (included in the course tuition.)

Members (including Virtual), use code SERIESVIP for 15% off your tuition.

If you would like to use a class pack or your monthly membership credits, you are welcome to use two "punches" for each of the series classes but must commit to the full series (these are not available as drop-in classes.) To register using a class pack or membership credits, email Jen at info@flightroomseattle.com.

Special Focus Series: Flexibility $210Purchase required to enroll

Are you craving more openness in your body and looking to add some playfulness to your aerial yoga practice? Join Alexandra for this six-week series and explore new shapes and sensations as you reach greater heights in your flexibility. Suitable for students comfortable taking Level 2 (Flow Flight/Flexibility Flight) and up. Expect skill and flexibility progression from one week to the next with fun tricks thrown in along the way.

In addition to your weekly class, Alexandra will also give you "homework" consisting of mat-based flexibility work using our on-demand virtual library (included in the course tuition.)

Members (including Virtual), use code SERIESVIP for 15% off your tuition.

If you would like to use a class pack or your monthly membership credits, you are welcome to use two "punches" for each of the series classes but must commit to the full series (these are not available as drop-in classes.) To register using a class pack or membership credits, email Jen at info@flightroomseattle.com.

Workshop: Aerial Dance (Ballard) $35 per classPurchase required to enroll

Utilize the ground and the skies to find the drama of DANCE. We'll start with a traditional flow warm up, work on our floor-to-silk and silk-to-floor transitions and finally learn a routine.

Expect to learn a dramatic sequence using the silk as a way to dance in 3-D. Participants should be comfortable in basic inversions and have taken a minimum of five classes with us. This special workshop will intertwine modern dance, ballet, jazz, and silk, but no formal dance experience is necessary to participate. All we ask is that you bring your funk!





Skill Progression Series: Level 2 to Play Flight $210Purchase required to enroll

Are you a level 2 student looking to develop the skill, strength and confidence to take our Play Flight classes? Join Oksana for this six-week series designed to take you from 2 to Play Flight. Expect to master skills like:

Somersaulting into/out of the fabric
Floating straddle
Shoulder stand
Back flipping into a hip hang
Handstand with the fabric
Wraps
And lots more :-D

In addition to your weekly class, Oksana will also give you "homework" consisting of mat-based strength and flexibility work using our on-demand virtual library (included in the course tuition.)

Members (including Virtual), use code SERIESVIP for 15% off your tuition.

If you would like to use a class pack or your monthly membership credits, you are welcome to use two "punches" for each of the series classes but must commit to the full series (these are not available as drop-in classes.) To register using a class pack or membership credits, email Jen at info@flightroomseattle.com.

Aerial Dance | Level 2 | Central District $39 per classFrom $10 per visit with Instagram $10 Drop-In passPurchase required to enroll

Aerial dance: a hybrid of contemporary dance and aerial flow that utilizes the floor, the sky, and the space in between. The silk is used as a tool to broaden our possibilities as dancers while still working on technique, alignment, and lines. Class includes floor work, barre, and progression through postures in the silk with an emphasis on transitions. No dance experience necessary but level 2 and up, participants should expect to be up in the silk more than in flow flight.