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Classes

Please read class descriptions to determine the correct level for you.

Power Flight™ + Play Flight™ are considered advanced level classes. Intro to Play is an intro to advanced class and is not recommended for beginners.
Please get confirmation from an instructor that you are at a good level for these classes.

Here are some tips to get started:

  • New to Flight Yoga? We recommend the Beginner Flight. This is the best place to start.
  • If you’re an experienced flyer looking to grow, you’ll love the creative and challenging asana + transitioning in our Power Flight or Play Flight
  • Need to balance your mind + body in a more restoring, rejuvenating + replenishing way? Try Urban Zen Flight or Yin Flight.
  • Not sure about hanging completely upside down? Yin Flight is a 'low fly zone'' where the hammock rests 1 foot off the floor.
  • If you are a busy person on the go or you aren't quite ready to fly, try a Yoga Vibe 30 min flow with all the benefits of a 90 min class.


Classes

Beginner Flight™ $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

START HERE!!

Level of difficulty
4 out of 10

Flight Flow | All Levels $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

All Levels

Level of difficulty
7 out of 10

Flight™ Flow $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Build on your foundations and deepen your practice by taking it to the next level


Level of difficulty
6 out of 10

Morning Flight Flow $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Get flowing + moving in the morning


Level of difficulty
6 out of 10

Urban Zen Flight™ $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Relax + Restore with a stretchy slow flow


Level of difficulty
4 out of 10

Slow Flight (75 min) $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Slow (+ detailed) Flight Flow

Yin Flight $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Yin Flight is a low fly flight class with lowered hammocks to assist in yin postures that are held for longer periods of time.


Level of difficulty
2 out of 10

Power Flight™ $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Challenge balance, strength and endurance


Level of difficulty
10 out of 10

Play Flight 1 $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Unleash the inner child, it's play time!

Level of difficulty
8 out of 10

Heads up! Not recommended for beginners

Play Flight™ 2 $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Unleash your inner dancing kid!


Level of difficulty
9 out of 10
Heads up! Not recommend for beginners

Yoga Vibe(rate): FLOW $25 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passPurchase required to enroll

The concept and tradition of yoga is all about energy and vibration.



Kids Flight $20 per classFrom $30 per visit with 1 Session Pass (drop in): All Classes passPurchase required to enroll

Kids like to fly too!

It has lots of great benefits for little yogis’ physical and mental well beings. It increases flexibility, strength and coordination, helps kids relax and focus and does wonders for their self-confidence. And did we mention Flight Yoga is a whole lotta fun?

Best for ages 7-14 yrs old.



Moon Movement Meditation - By Donation Free

Community Flight Flow by donation, pay what you can (suggested donation $5 - $20, please bring cash).

Intro to Flight: Beginner WORKSHOP (90 Minutes) $39 per classFrom $20 per visit with Beginner Intro Workshop Package passPurchase required to enroll

This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice.

You will learn
-how to work with the fabric
-proper safety and placement
-how it affects the mind + body
-the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system
-introduction to Flight™ style flows + salutations along with a few snazzy tricks!
and loads more knowledge that will leave you feeling confident to join group classes and know exactly what's up.

Event: Student Photoshoot $49 per classPurchase required to enroll

Flight Photoshoot with Kate Miller

Open Studio $15 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Come play with us or bring a friend for an hour working on anything you'd like!

This hour is for you to play around, chill out, take a nap or create and explore something new. Whatever you need it's your hour.
There is an instructor on the floor but there is no instruction unless you want it.

Take this time to work on sequencing or postures you find challenging, or do all the movements you would want in your ideal class

It's an open hour so you can stay for the entire hour or if all you need is 20 min that's cool too!

Yin Flight + Nidra Experience $40 per classPurchase required to enroll

Soak up all the sensations as you float away

Flight Foundations Teacher Training $995Purchase required to enroll

Yin Flight + Sound Healing $35 per classFrom $30 per visit with Winter Yin Flight + Sound Healing: 3 Session Package passPurchase required to enroll

Special Event!

Yin Flight with alchemy singing bowls sound bath.


Play Flight™ 1 $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Unleash the inner child, it's play time!

Level of difficulty
8 out of 10

Mat Zen $30 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passNo purchase required to enroll

Yogaaaaaaaahhh...Drawing from restorative yoga, yin yoga and breath work, this yummy class will guide you deeply inward as you completely surrender into bliss. Poses are held for 5-10+ minutes to invite you to let go of stress and to build up a reservoir of inner strength. Each class invites students to explore the use of supportive props, aromatherapy, massage and other healing modalities. A long savasana in the hammock is a true treat that will help you to completely let go.

Note: with the exception of final savasana, this is not an aerial class. Please bring a yoga mat. Since we won't be building internal heat, you may want to bring a sweatshirt to keep you cozy.



Studio Rental: Private Group No purchase required to enroll

Barre $20 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passPurchase required to enroll

Our powerful barre classes combine ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. They’re inspiring, fun and produce visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!



Restorative Yoga + Nidra Flight $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

The first 30 minutes of this special class are spent on the ground moving through restorative postures (mats & props are provided) and the final 30 minutes are a guided, floating meditation in the hammock.



Barre & Restore: Candlelight $20 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passPurchase required to enroll

Finally! An answer to "barre or yoga?" We spend 45 minutes of this signature class on a full body workout drawing inspiration from yoga, pilates, dance and interval training and 15 minutes on stretch & restoration. The practice is done against the backdrop of beautiful candlelight and a playlist chosen to inspire.

Please wear sticky socks to help keep our studio & props pristine. :-)


Turkey Burn Barre $20 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passNo purchase required to enroll

Join us for a burner of a barre class on Thanksgiving!

Our powerful barre classes combine ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. They’re inspiring, fun and produce visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!


Please wear sticky socks to help keep our studio & props pristine. :-)

Barre Express $20 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passPurchase required to enroll

Our powerful barre classes combine ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. They’re inspiring, fun and produce visible results with impressive body toning and flexibility in just 10 classes. This 45 minute version of our classic barre class gives you a heart pumping, full-body workout when you're short on time.


Barre: Solstice Celebration $20 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passNo purchase required to enroll

Join us for a celebration of the return of more sun & longer days. Enjoy a fluid barre flow mixed with your favorite strength training moves, mindfulness and breath. Energizing essential oils will leave you feeling refreshed and flooded with happy hormones.

Complimentary Cryotherapy Facials Free

Join Celsius Cryotherapy for complimentary mini facials. In only three minutes, your skin is left feeling younger and firmer through the application of ultra low temperature vapors. The treatment helps promote cell regeneration and collagen production.

The session is open house style, so please feel free to swing by anytime between 5:30 and 7pm.


Yoga Vibe(rate): FLEXIBILITY $20 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passPurchase required to enroll

Open Your Heart: Restorative Workshop $35 per classPurchase required to enroll

Join us for a restorative workshop designed to bring compassion, self love and harmony into our lives. We will work on bringing balance to the heart chakra – the energy center that governs the relationship we have with ourselves and others. From a specially blended tea to welcome you to essential oils and supported heart opening asana, everything will be crafted to bring balance to this important energy center. The practice will begin with a gentle flow followed by restorative poses on the floor before moving to the hammock for additional gentle heart openers and an extended savasana. You will go home with your own heart shaped rose quartz crystal to continue the benefits of this investment in self care.



Yoga Vibe(rate): SCULPT $25 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passPurchase required to enroll

This powerful 45 minute yoga-based workout will help you build lean muscle, boost metabolism and improve cardio endurance. Set to a motivating playlist, you will move through yoga flows with light weights and challenge your body with high intensity interval sprints and classic strength training moves like push-ups and squats. Through incorporating our cutting-edge vibration board, muscles are forced to contract at a much more rapid rate, leading to fast results. Bring water & prepare to sweat!

*Yoga vibe classes stimulate the lymphatic drainage system, so it is important to arrive to class well hydrated and to continue to hydrate in the 24 hours following.

Yoga SCULPT (No Board) $20 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passPurchase required to enroll

This powerful 45 minute yoga-based workout will help you build lean muscle, boost metabolism and improve cardio endurance. Set to a motivating playlist, you will move through yoga flows with light weights and challenge your body with high intensity interval sprints and classic strength training moves like push-ups and squats. Bring water & prepare to sweat!

*Please note that this is the same class & sequence as our Yoga Vibe(rate): SCULPT class, just *without* the use of the vibrating board.






Get Grounded: Restorative Workshop $35 per classPurchase required to enroll

Join us for a restorative workshop designed to bring a deeper sense of safety, security and stability into our lives. We will work on bringing balance to the root chakra – the energy center that governs our sense of inner strength. From a specially blended tea to welcome you to essential oils and supported chakra balancing asana, everything will be crafted to bring harmony to this important energy center. The practice will begin with a gentle flow followed by restorative poses on the floor before moving to the hammock for an extended savasana. You will go home with your own healing Carnelian stone, which is used to cleanse and activate the root chakra and to cultivate strength and courage.

BARRE Flight $30 per classFrom $14 per visit with 20 Session Pass: Barre or Mat Yoga passPurchase required to enroll

Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes.



Aerial

Flexibility Flight $30 per classFrom $17 per visit with 20 Session Pass: All Classes passPurchase required to enroll

Create more space by increasing your flexibility.

Appointments

Courses

Barre Teacher Training $895Purchase required to enroll

First Month Barre Special $5Purchase required to enroll

FIT Flight Free

This aerial fitness training class unites elements of weight training, Pilates, barre, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. This class is inspiring, fun and produces visible results with impressive body toning and flexibility in just 10 classes.