Roll and Restore Workshop | All Levels | Central District • Sun, May 12 at 4:00PM Instructed by Tiffany Lodes • Flight Room Central District

Experience the blissful synergy of restorative yoga and body rolling. This unique workshop offers the perfect blend of gentle movement and targeted self-massage to melt away tension and promote deep relaxation. Through a series of supported yoga poses and the use of balls for Myofascial release, participants will unwind both body and mind, leaving feeling rejuvenated and refreshed. Whether you're seeking relief from tight muscles, stress reduction, or simply a moment of calm amidst the chaos, Roll and Restore provides the ultimate sanctuary for self-care and renewal. Join us and roll into a state of blissful restoration.

Members! Get 25% off with code MEMBERWORKSHOP25. Click the "coupon code" box at checkout to input the code and then hit "apply" to bring the balance down.