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Flight Foundations Intro Workshop | Level 1 | Ballard
$59 per class
From $59 per visit with Flight Foundations Pass pass
Purchase required to enroll
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| Single-visit price | $59 |
|---|
| Passes | |
|---|---|
| Flight Foundations Pass $59 • 1 visit | |
SUMMER SPECIAL! Get your Foundations Workshop for FREE with the purchase of an Ultimate Flyer Intro Month ($99) or Three Months Unlimited ($299.)
Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.
Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.
Emphasis on various elements including:
· Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
· Moving mindfully from the floor to the hammock and the spaces between
· Attuning to energy level and the body’s feedback to support your practice
· Utilizing the fabric for support to access postures with confidence
· Surrendering to the exploration of a new path
Practice will include
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)
Free yourself and fly away to explore something new!
Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.
Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.
Emphasis on various elements including:
· Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
· Moving mindfully from the floor to the hammock and the spaces between
· Attuning to energy level and the body’s feedback to support your practice
· Utilizing the fabric for support to access postures with confidence
· Surrendering to the exploration of a new path
Practice will include
- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)
Free yourself and fly away to explore something new!
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