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Flight Foundations Intro Workshop | Level 1 | Green Lake

$59 per class From $59 per visit with Flight Foundations Pass pass Purchase required to enroll Show full pricing
Single-visit price $59
Passes
Flight Foundations Pass $59 • 1 visit
Plans
Light Flyer (4 Classes/Mo, All Studios): 6 Month Commitment $89 every month • 4 visits per Month •

Includes four in-studio classes/month (additional drop-ins for member rate of $23) good at all studios with a 6 month minimum commitment.


Ballard Flight Club Unlimited: 6 Mo Commitment $139 every month • Unlimited visits • Includes:

Unlimited classes at the Ballard studio
$23 drop ins at all other locations
2 free guest passes each month
Discounts on retail, workshops & more

6 month minimum commitment.
Green Lake Flight Club Unlimited: 6 Mo Commitment $139 every month • Unlimited visits • Includes:

Unlimited classes at the Green Lake studio
$23 drop ins at all other locations
2 free guest passes each month
Discounts on retail, workshops & more

6 month minimum commitment.


Green Lake Flight Club Unlimited: Month to Month $169 every month • Unlimited visits • Unlimited classes at the Green Lake studio + $23 drop ins at all other locations.


Ballard Flight Club Unlimited: Month to Month $169 every month • Unlimited visits • Unlimited classes at the Ballard studio + $23 drop ins at all other locations.



Frequent Flyer (8 Classes/Mo, All Studios): Month to Month $169 every month • 8 visits per Month • Eight drop in aerial classes good at all studio locations each month. Up to four unused classes roll over month to month.
Beginner Package: Three Months Unlimited + Workshop + $100 Gift Certificate $299 • Unlimited visits for 3 months • The very best way to start an aerial yoga practice! You get three months of unlimited classes good at all studios PLUS:

--A free 2.5 hour Flight Foundations Intro Workshop ($59 value each, take as many as you'd like!)

--A $100 gift certificate to use on your next pass or plan

--Money back guarantee: worried aerial yoga may not be for you? We're happy to fully refund your purchase within one week of your first class.

This prepaid plan does not automatically renew; we'll be happy to help you select the best plan for you following your first three months.

SUMMER SPECIAL! Get your Foundations Workshop for FREE with the purchase of Three Months Unlimited ($299.)

Join Patty for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:

· Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
· Moving mindfully from the floor to the hammock and the spaces between
· Attuning to energy level and the body’s feedback to support your practice
· Utilizing the fabric for support to access postures with confidence
· Surrendering to the exploration of a new path

Practice will include

- Introducing yoga postures with different points of focus and alignment
- Inversions: how and why they are beneficial
- Sensation and pressure; how to acclimate and adjust
- An exploration of decompression and detoxification
- Strengthening and lengthening (balancing your practice)

Free yourself and fly away to explore something new!

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