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Get Your Splits | Ballard | Level 1
$39 per class
From $0 per visit with Preview Class for LQA Founding Members pass
Purchase required to enroll
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Single-visit price | $39 |
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This mat-based class is focused on progressing toward (or deepening) your front and middle splits. We will spend the first 15 minutes in a dynamic warm-up and then 45 minutes on long holds designed to create space in the hips, hamstrings and quads. You'll be able to use the simple stretches from the studio at home to continue to work on your flexibility between classes.
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