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Roll & Restore | Green Lake | All Levels
$39 per class
From $0 per visit with Preview Class for LQA Founding Members pass
Purchase required to enroll
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Single-visit price | $39 |
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Ahhhh...an hour just to let go! It's time to treat your hard working body to some love & recovery. Using Roll Model® Therapy Balls, we'll massage out all of that tension held deeply in our muscles and fascia.
We'll also spend some time in juicy, supported stretches designed to create space in those extra sticky spots. To cap it all off, we'll release any remaining stress with a floating savasana.
Class notes: all props including massage balls are provided. With the exception of our end of class savasana, we will not be using the yoga hammock.
We'll also spend some time in juicy, supported stretches designed to create space in those extra sticky spots. To cap it all off, we'll release any remaining stress with a floating savasana.
Class notes: all props including massage balls are provided. With the exception of our end of class savasana, we will not be using the yoga hammock.
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